Parmesan Spinach Cakes with Cottage Cheese

Parmesan Spinach Cakes with Cottage Cheese

Health Rating
Prep Cook Ready in Servings
15 min 25 min 40 min 4
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Ingredients


1/4 tsp Black pepper (freshly ground)
1/2 cup Cottage cheese (1% M.F.)
2 large egg Egg (beaten)
1 clove(s) Garlic (minced)
1 bunch Spinach
1/3 cup Parmesan cheese, shredded (plus more for garnish)

Instructions


Preheat oven to 400°F/200°C.

Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add cottage cheese (or ricotta cheese), parmesan, eggs, garlic, salt and pepper; stir to combine.

Coat 8 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full).

Bake the spinach cakes until set, about 20 minutes. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate.

Serve warm, sprinkled with more Parmesan, if desired.

Nutrition Facts

Per Portion

Calories 121
Calories from fat 51
Calories from saturated fat 23.2
Total Fat 5.7 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 104 mg
Sodium 371 mg
Potassium 543 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 12.6 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.3
Vegetables 2.7

Energy sources


Pygal 16% 422.005897214 117.9573683 42% 443.82639905 255.218379954 42% 295.135261157 172.683221535 16% 42% 42% Carbohydrates Fat Protein
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