Parmesan Spinach Cakes with Cottage Cheese

6 40 113
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Parmesan Spinach Cakes with Cottage Cheese
Health Highlights

Ingredients


1 dash Black pepper (freshly ground)
1/2 cup Cottage cheese (1% M.F.)
2 large egg Egg (beaten)
1 clove(s) Garlic (minced)
1 bunch Spinach
1/3 cup Parmesan cheese, shredded (plus more for garnish)

Instructions


Preheat oven to 400°F/200°C.

Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add cottage cheese (or ricotta cheese), parmesan, eggs, garlic, salt and pepper; stir to combine.

Coat 8 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full).

Bake the spinach cakes until set, about 20 minutes. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate.

Serve warm, sprinkled with more Parmesan, if desired.

Nutrition Facts

Per Portion

Calories 113
Calories from fat 52
Calories from saturated fat 22.7
Total Fat 5.7 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 115 mg
Sodium 384 mg
Potassium 567 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 12.4 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.3
Vegetables 2.7

Energy sources


Pygal11%408.4370360996134111.985558618579646%456.14405464781754238.613592397212344%293.8313679482818178.4159911259188811%46%44%CarbohydratesFatProtein
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