Parsley Pesto

6 5 140
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Parsley Pesto
Health Rating

Ingredients


1 dash Black pepper (to taste)
4 tbsp Extra virgin olive oil
2 clove(s) Garlic
1 whole lemon(s) Lemon juice
2 cup Parsley, fresh
1/2 tsp Sea salt

Instructions


Purée all the ingredients in a food processor until fairly smooth.

Taste and adjust for seasoning.

Nutrition Facts

Per Portion

Calories 140
Calories from fat 125
Calories from saturated fat 17.4
Total Fat 13.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 314 mg
Potassium 184 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 1.0 g

Dietary servings

Per Portion


Vegetables 0.5

Energy sources


Pygal7%400.30968475456655109.632680695888590%367.6597439036055281.87796371621173%371.89732794621654107.624893673376087%90%CarbohydratesFatProtein