Parsley Pesto

Parsley Pesto

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4


1 dash Black pepper (to taste)
4 tbsp Extra virgin olive oil
2 clove(s) Garlic
1 whole lemon(s) Lemon juice
2 cup Parsley, fresh
1/2 tsp Sea salt


Purée all the ingredients in a food processor until fairly smooth.

Taste and adjust for seasoning.

Nutrition Facts

Per Portion

Calories 142
Calories from fat 125
Calories from saturated fat 17.4
Total Fat 13.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 314 mg
Potassium 184 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 1.0 g

Dietary servings

Per Portion

Vegetables 0.5

Energy sources

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