Parsley Pesto

Parsley Pesto

Health Rating
Prep Cook Ready in Servings
5 min 5 min 4
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Ingredients


1 dash Black pepper (to taste)
4 tbsp Extra virgin olive oil
2 clove(s) Garlic
1 from 1 lemon Lemon juice
2 cup Parsley, fresh
1/2 tsp Sea salt

Instructions


Purée all the ingredients in a food processor until fairly smooth.

Taste and adjust for seasoning.

Nutrition Facts

Per Portion

Calories 143  
Calories from fat 126  
Calories from saturated fat 17.4  
Total Fat 13.9  g
Saturated Fat 1.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.5  g
Monounsaturated Fat 10.1  g
Cholesterol 0  mg
Sodium 315  mg
Potassium 193  mg
Total Carbohydrate 3.3  g
Dietary Fiber 1.1  g
Sugars 0.5  g
Protein 1.1  g

Dietary servings

Per Portion


Vegetables 0.5

Energy sources


Pygal 9% 404.756826158 110.814715903 88% 363.342191036 281.154395712 3% 371.674449945 107.645848889 9% 88% Carbohydrates Fat Protein
Recipe from: Whole Hearted Eats
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