Parsley Pesto

6 5 139
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Parsley Pesto
Health Highlights

Ingredients


1 dash Black pepper (to taste)
4 tbsp Extra virgin olive oil
2 clove(s) Garlic
1 whole lemon(s) Lemon juice
2 cup Parsley, fresh
1/2 tsp Sea Salt

Instructions


Purée all the ingredients in a food processor until fairly smooth.

Taste and adjust for seasoning.

Nutrition Facts

Per Portion

Calories 139
Calories from fat 126
Calories from saturated fat 17.4
Total Fat 13.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 314 mg
Potassium 182 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 1.0 g

Dietary servings

Per Portion


Vegetables 0.5

Energy sources


Pygal7%398.8042812355682109.2884983959932390%369.23660842230436282.087380840998953%371.85106385268404107.629196297235747%90%CarbohydratesFatProtein

Meal Type(s)

Side




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