Parsnip Caramel Pudding

Parsnip Caramel Pudding

Health Rating
Prep Cook Ready in Servings
10 min 40 min 50 min 4
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Ingredients


1 large Apple
1/4 cup Cane sugar
2 tbsp Chia seeds, ground
2 tbsp Maple syrup
2 cup Parsnip (peeled, diced)
1 large Pear
1 tbsp Pectin unsweetened dry mix
1/8 tsp Sea salt
1 tbsp Vanilla extract, pure
1/4 cup Water

Instructions


Dice the fruits and vegetable and steam them for 30-40 minutes until the parsnip is very soft.

When the vegetable is cooked, heat it up into a small sauce pan with the cane sugar, water, maple syrup and sea salt, until it starts boiling, then reduce the heat to medium and let it simmer for 6-8 minutes. Keep an eye on it, the sugar should darken– but not burn.

Blend the vegetable and fruit together and then pour the cooked sugar (caramel) into the mixture.

Add the pectin, vanilla, and chia and mix well.

Let the pudding cool down into the fridge for 1 hour minimum before eating it.

Enjoy!

Nutrition Facts

Per Portion

Calories 246  
Calories from fat 18.7  
Calories from saturated fat 2.1  
Total Fat 2.1  g
Saturated Fat 0.2  g
Trans Fat 0  g
Polyunsaturated Fat 1.3  g
Monounsaturated Fat 0.2  g
Cholesterol 0  mg
Sodium 92  mg
Potassium 408  mg
Total Carbohydrate 53  g
Dietary Fiber 7.4  g
Sugars 32  g
Protein 2.0  g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.2
Vegetables 1.0

Energy sources


Pygal 3% 387.49984838 91.1297436428 86% 397.69874523 237.109756048 8% 347.986602098 98.0059341826 3% 372.298561023 91.1504885752 86% 8% Alcohol Carbohydrates Fat Protein
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