Parsnip Caramel Pudding

10 50 225
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Parsnip Caramel Pudding
Health Highlights


1 large Apple
1/4 cup Cane sugar
2 tbsp Chia seeds, ground
2 tbsp Maple syrup
2 cup Parsnip (peeled, diced)
1 large Pear
1 tbsp Pectin unsweetened dry mix
1 dash Sea Salt
1 tbsp Vanilla extract, pure
1/4 cup Water


Dice the fruits and vegetable and steam them for 30-40 minutes until the parsnip is very soft.

When the vegetable is cooked, heat it up into a small sauce pan with the cane sugar, water, maple syrup and sea salt, until it starts boiling, then reduce the heat to medium and let it simmer for 6-8 minutes. Keep an eye on it, the sugar should darken– but not burn.

Blend the vegetable and fruit together and then pour the cooked sugar (caramel) into the mixture.

Add the pectin, vanilla, and chia and mix well.

Let the pudding cool down into the fridge for 1 hour minimum before eating it.


Nutrition Facts

Per Portion

Calories 225
Calories from fat 18.0
Calories from saturated fat 2.2
Total Fat 2.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 91 mg
Potassium 399 mg
Total Carbohydrate 52 g
Dietary Fiber 7.1 g
Sugars 33 g
Protein 1.1 g

Dietary servings

Per Portion

Fruit 0.7
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Meal Type(s)