Passion Fruit & Pomegranate Bark

5 65 96
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 0 min 6
Passion Fruit & Pomegranate Bark
Health Rating
A healthy and delicious sweet treat that the whole family will enjoy.

Ingredients


2 3/4 cup Greek yogurt, plain, fat-free
1 tsp Corn flour, whole grain (optional)
2 tbsp Malt syrup (or 1 Tbsp granulated stevia)
1/4 cup seeds Pomegranate seeds
1 fruit Purple passion fruit

Instructions


1. Whisk together the yogurt, corn flour (if using) and malt sryup (or sweetener of choice) together in a medium-sized mixing bowl.

2. Add half of the pomegranate seeds and the whole passion fruit to the yogurt mixing bowl and stir everything together until combined. 

3. Line a baking sheet with parchment paper and pour the yogurt mixture on top, spread everything out evenly until you get about 1/4" thickness (or desired thickness). 

4. Top the bark with the remaining pomegranate seeds and place the baking sheet in the freezer and freeze for 1 hour, or until completely frozen. 

5. Remove the bark from the freezer and use a sharp knife to break the bark into pieces. The bark can be stored in the freezer in zip lock bags for up to 10 days.

Notes:

Quick Tips:

If pomegranate and passionfruit aren't within your taste preferences, add any fruit of choice: chopped berries, orange zest, chopped banana and mango etc.

Use dairy-free yogurt, such as Soygo or Almond Breeze if you are a vegan or dairy-free. 


Nutrition Facts

Per Portion

Calories 96
Calories from fat 1.4
Calories from saturated fat 0.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.4 mg
Sodium 40 mg
Potassium 213 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.6 g
Sugars 10.5 g
Protein 12.2 g

Dietary servings

Per Portion


Fruit 0.1
Milk Alternative 0.6

Energy sources


Pygal48%467.51790616639744188.622022244500241%388.824455221917282.305163020501751%292.28436188968556197.4554695885615348%51%CarbohydratesFatProtein
Recipe from:
Dessert
Snack