Passion Fruit & Pomegranate Bark

5 65 99
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 0 min 6
Passion Fruit & Pomegranate Bark
Health Highlights
A healthy and delicious sweet treat that the whole family will enjoy.

Ingredients


2 3/4 cup Greek yogurt, plain, fat-free
1 tsp Corn flour, whole grain (optional)
2 tbsp Malt syrup (or 1 Tbsp granulated stevia)
3 1/8 tbsp Pomegranate seeds
1 fruit Purple passion fruit

Instructions


1. Whisk together the yogurt, corn flour (if using) and malt sryup (or sweetener of choice) together in a medium-sized mixing bowl.

2. Add half of the pomegranate seeds and the whole passion fruit to the yogurt mixing bowl and stir everything together until combined. 

3. Line a baking sheet with parchment paper and pour the yogurt mixture on top, spread everything out evenly until you get about 1/4" thickness (or desired thickness). 

4. Top the bark with the remaining pomegranate seeds and place the baking sheet in the freezer and freeze for 1 hour, or until completely frozen. 

5. Remove the bark from the freezer and use a sharp knife to break the bark into pieces. The bark can be stored in the freezer in zip lock bags for up to 10 days.

Notes:

Quick Tips:

If pomegranate and passionfruit aren't within your taste preferences, add any fruit of choice: chopped berries, orange zest, chopped banana and mango etc.

Use dairy-free yogurt, such as Soygo or Almond Breeze if you are a vegan or dairy-free. 


Nutrition Facts

Per Portion

Calories 99
Calories from fat 1.0
Calories from saturated fat 0.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 46 mg
Potassium 233 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.6 g
Sugars 9.5 g
Protein 11.0 g

Dietary servings

Per Portion


Fruit 0.1
Milk Alternative 0.6

Energy sources


Pygal54%466.8948784146204207.220581218106671%353.19207295697396278.5547577798882345%293.5260516471245180.089642651357254%45%CarbohydratesFatProtein
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