Pasta 'Alfredo'

9 30 391
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 8
Pasta 'Alfredo'
Health Rating


454 gm Pasta, Fettuccine, dry
1 can(s) (13.5 oz) Coconut milk
3 tbsp Soy sauce
1/4 cup Almond butter
2 clove(s) Garlic
1/2 tsp Hot pepper (chili) flakes
1 medium leek(s) Leek
1 medium shallot(s) Shallots
1 cup Swiss chard (or kale or spinach)


Cook pasta, drain and return to pot.

While pasta is cooking, place coconut milk, almond butter, soy sauce, garlic and chili flakes in blender. Whirl to puree.

Sauté leek, shallot and greens in olive oil.

Pour sauce and leek/shallot mixture over the pasta, stir to coat and warm through. Season with salt and pepper and serve.

Note: 1 serving is a 1/2 cup

Nutrition Facts

Per Portion

Calories 391
Calories from fat 149
Calories from saturated fat 92
Total Fat 16.6 g
Saturated Fat 10.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 491 mg
Potassium 412 mg
Total Carbohydrate 50 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 10.4 g

Dietary servings

Per Portion

Grain 1.0
Meat Alternative 0.2
Vegetables 0.5

Energy sources

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