Pasta 'Alfredo'

9 30 291
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 8
Pasta 'Alfredo'
Health Highlights


454 gm Pasta, Fettuccine, dry
1 can(s) (13.5 oz) Coconut milk, sweetened
3 tbsp Soy sauce
1/4 cup Almond butter
2 clove(s) Garlic
1/2 tsp Hot pepper (chili) flakes
1 medium leek(s) Leek
1 medium shallot(s) Shallots
1 cup Swiss chard (or kale or spinach)


Cook pasta, drain and return to pot.

While pasta is cooking, place coconut milk, almond butter, soy sauce, garlic and chili flakes in blender. Whirl to puree.

Sauté leek, shallot and greens in olive oil.

Pour sauce and leek/shallot mixture over the pasta, stir to coat and warm through. Season with salt and pepper and serve.

Note: 1 serving is a 1/2 cup

Nutrition Facts

Per Portion

Calories 291
Calories from fat 59
Calories from saturated fat 14.0
Total Fat 6.5 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 494 mg
Potassium 309 mg
Total Carbohydrate 50 g
Dietary Fiber 3.4 g
Sugars 4.9 g
Protein 9.9 g

Dietary servings

Per Portion

Grain 1.0
Meat Alternative 0.2
Vegetables 0.5

Energy sources