Pasta and Edamame Salad

10	10	299
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	8

Health Highlights

Ingredients

1/3 cup	Basil, fresh (sliced finely)
2 medium stalk(s)	Celery (diced finely)
1 1/2 cup	Cherry Tomatoes
1/4 tsp	Chili powder (optional)
3 cup	Frozen edamame (soybeans) (defrosted)
1 1/2 cup	Havarti cheese
1 whole lemon(s)	Lemon peel (zest)
3 cup elbows	Pasta, macaroni, elbow, cooked
2 1/2 tbsp	Olive Oil, Extra Virgin
1 tbsp	White wine vinegar

Instructions

Defrost edamame if necessary. In a large bowl, mix all ingredients together gently.

Serve and enjoy!

Nutrition Facts

Name: Pasta and Edamame Salad
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Ingredients: 1/3 cup Basil, fresh; 2 medium stalk(s) Celery; 1 1/2 cup Cherry Tomatoes; 1/4 tsp Chili powder; 3 cup Frozen edamame (soybeans); 1 1/2 cup Havarti cheese; 1 whole lemon(s) Lemon peel (zest); 3 cup elbows Pasta, macaroni, elbow, cooked; 2 1/2 tbsp Olive Oil, Extra Virgin; 1 tbsp White wine vinegar

Per Portion

Calories 299

Calories from fat 147

Calories from saturated fat 68

Total Fat 16.4 g

Saturated Fat 7.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 5.2 g

Cholesterol 25.5 mg

Sodium 333 mg

Potassium 371 mg

Total Carbohydrate 25.6 g

Dietary Fiber 4.0 g

Sugars 5.1 g

Protein 14.4 g

Dietary servings

Per Portion

Grain	0.8
Meat Alternative	0.5
Milk Alternative	0.5
Vegetables	1.3

Pasta and Edamame Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Pasta and Edamame Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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