Pasta and Edamame Salad

Pasta and Edamame Salad

Health Rating
Prep Cook Ready in Servings
10 min 10 min 8
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Ingredients


1/3 cup Basil, fresh (sliced finely)
2 medium stalk(s) Celery (diced finely)
1 1/2 cup Cherry Tomatoes
1/4 tsp Chili powder (optional)
3 cup Frozen edamame (soybeans) (defrosted)
1 1/2 cup Havarti cheese
1 of 1 lemon Lemon peel (zest)
3 cup elbows Pasta, macaroni, elbow, cooked
2 1/2 tbsp Olive oil
1 tbsp White wine vinegar

Instructions


Defrost edamame if necessary. In a large bowl, mix all ingredients together gently.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 287  
Calories from fat 130  
Calories from saturated fat 48  
Total Fat 14.5  g
Saturated Fat 5.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.9  g
Monounsaturated Fat 5.2  g
Cholesterol 29.9  mg
Sodium 229  mg
Potassium 395  mg
Total Carbohydrate 24.3  g
Dietary Fiber 4.1  g
Sugars 3.3  g
Protein 15.0  g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.5
Milk Alternative 0.5
Vegetables 1.4

Energy sources


Pygal 34% 456.599730783 152.191779481 45% 345.533840514 275.697870792 21% 326.370367844 125.545518108 34% 45% 21% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada