Pasta with Lima Beans & Red Wine

5 13 672
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 2
Pasta with Lima Beans & Red Wine
Health Highlights

Ingredients


1 cup Wine, table, red
4 tbsp Tomato paste, canned
1 can (15oz) Lima beans, canned
150 gm Pasta, Rigatoni, whole wheat, dry (cooked al dente)
2 tbsp Parmesan cheese, shredded (to serve)

Instructions


Place wine, tomato paste and beans and the bean liquid from the can in a medium saucepan. Bring to the boil and simmer for 8 minutes or until the sauce is starting to thicken.

Add pasta and stir in until everything is hot.

Taste and season. Serve with parmesan shavings on top.


Nutrition Facts

Per Portion

Calories 672
Calories from fat 90
Calories from saturated fat 25.1
Total Fat 10.0 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.6 g
Cholesterol 8.1 mg
Sodium 961 mg
Potassium 1443 mg
Total Carbohydrate 108 g
Dietary Fiber 19.4 g
Sugars 10.4 g
Protein 26.0 g

Dietary servings

Per Portion


Grain 2.9
Meat Alternative 1.3
Milk Alternative 0.1
Vegetables 2.0

Energy sources


Pygal13%409.534282633762696.876665896999558%415.28921059029574230.3278969194153713%306.9557459779873151.6733554722997615%345.320011035419699.346661429775113%58%13%15%AlcoholCarbohydratesFatProtein

Meal Type(s)





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