Pasta with Quick Vegetarian Sauce

7 10 428
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Pasta with Quick Vegetarian Sauce
Health Highlights


1 leaf Bay leaf
6 leaf Basil, fresh
1 clove(s) Garlic (chopped)
1 medium Yellow onion (chopped)
2 tbsp Olive Oil, Extra Virgin
1 cup Pasta, Fusilli, dry
1 cup Tomato sauce, canned


1. Cook pasta in boiling water until “al dente” or 1-2 minutes less than the package directions. Drain it.

2. Heat olive oil in a skillet on medium heat.


3. Add chopped onion and garlic to the skillet and saute for 1-2 minutes. Add the tomato sauce or soy vegetarian Ragu Sauce.


4. Once warmed, add the sauce to the cooked pasta and mix.

Nutrition Facts

Per Portion

Calories 428
Calories from fat 137
Calories from saturated fat 21.6
Total Fat 15.2 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 586 mg
Potassium 627 mg
Total Carbohydrate 64 g
Dietary Fiber 5.4 g
Sugars 8.4 g
Protein 11.2 g

Dietary servings

Per Portion

Grain 2.6
Vegetables 1.5

Energy sources