Pasta with Quick Vegetarian Sauce

Pasta with Quick Vegetarian Sauce

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2


1 leaf Bay leaf
6 leaf Basil, fresh
1 clove(s) Garlic (chopped)
2 tbsp Olive oil
1 cup Pasta, Fusilli, dry
1 cup Tomato sauce, canned
1 medium Yellow onion (chopped)


Cook pasta in boiling water until “al dente” or 1-2 minutes less than the package directions. Drain it.

Heat olive oil in a skillet on medium heat. Add chopped onion and garlic to the skillet and saute for 1-2 minutes. Add the tomato sauce or soy vegetarian Ragu Sauce.

Once warmed, add the sauce to the cooked pasta and mix.

Nutrition Facts

Per Portion

Calories 441
Calories from fat 136
Calories from saturated fat 19.4
Total Fat 15.1 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 649 mg
Potassium 650 mg
Total Carbohydrate 65 g
Dietary Fiber 5.2 g
Sugars 9.2 g
Protein 11.5 g

Dietary servings

Per Portion

Grain 2.6
Vegetables 1.5

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada