Pasta with Quick Vegetarian Sauce

Pasta with Quick Vegetarian Sauce

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2
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Ingredients


1 leaf Bay leaf
6 leaf Basil, fresh
1 clove(s) Garlic (chopped)
2 tbsp Olive oil
1 cup Pasta, Fusilli, dry
1 cup Tomato sauce, canned
1 medium Yellow onion (chopped)

Instructions


Cook pasta in boiling water until “al dente” or 1-2 minutes less than the package directions. Drain it.

Heat olive oil in a skillet on medium heat. Add chopped onion and garlic to the skillet and saute for 1-2 minutes. Add the tomato sauce or soy vegetarian Ragu Sauce.

Once warmed, add the sauce to the cooked pasta and mix.

Nutrition Facts

Per Portion

Calories 341  
Calories from fat 132  
Calories from saturated fat 18.8  
Total Fat 14.7  g
Saturated Fat 2.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.8  g
Monounsaturated Fat 10.1  g
Cholesterol 0  mg
Sodium 684  mg
Potassium 611  mg
Total Carbohydrate 44  g
Dietary Fiber 4.4  g
Sugars 8.8  g
Protein 8.0  g

Dietary servings

Per Portion


Grain 1.6
Vegetables 1.6

Energy sources


Pygal 52% 467.592769532 200.250640513 39% 294.622099137 215.265155915 9% 354.662452459 110.987672425 52% 39% 9% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada