Pasta with Sausage, Beans & Mustard Greens

6 25 534
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Pasta with Sausage, Beans & Mustard Greens
Health Rating

Ingredients


1 can (15oz) Cannellini beans, canned (drained, rinsed)
2 tbsp Extra virgin olive oil (plus extra for drizzling)
5 cup chopped Mustard greens
454 gm Pasta, gluten free, dry (penne)
1 medium Red onion (thinly sliced)
341 gm Sausage, frankfurter, light, pork, turkey, beef (choice of mild or spicy, casings removed)

Instructions


1. Bring large pot of salted water to a boil. Add pasta and cook to al dente, according to package directions, stirring often. Reserve ½ cup of pasta cooking water, then drain pasta and set aside.

2. In large heavy pan or skillet, cook sausage over medium heat, breaking up with wooden spoon until lightly browned, 5 minutes.

3. Add oil and onion to skillet and cook until onion is softened, 3 minutes more. Add mustard greens and sauté just until wilted, 1 minute.

4. Add beans and pasta to pan along with reserved pasta water, tossing everything together and cooking until water has been absorbed, 1 to 2 minutes. Add salt to taste, drizzle with oil, and serve immediately.

Nutrition Facts

Per Portion

Calories 534
Calories from fat 138
Calories from saturated fat 36
Total Fat 15.4 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.2 g
Cholesterol 81 mg
Sodium 1005 mg
Potassium 746 mg
Total Carbohydrate 76 g
Dietary Fiber 12.1 g
Sugars 3.7 g
Protein 23.0 g

Dietary servings

Per Portion


Grain 2.8
Meat 0.8
Meat Alternative 0.4
Vegetables 1.5

Energy sources


Pygal57%465.6966640422319213.871785078069326%296.81531621624697222.9351191835118617%334.82860401363797119.7696372157938157%26%17%CarbohydratesFatProtein
Recipe from:
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