Pasta with Sausage, Beans & Mustard Greens

6 25 505
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Pasta with Sausage, Beans & Mustard Greens
Health Highlights


1 can (15oz) Cannellini beans, canned (drained, rinsed)
2 tbsp Extra virgin olive oil (plus extra for drizzling)
5 cup chopped Mustard greens
454 gm Pasta, gluten free, dry (penne)
1 medium Red onion (thinly sliced)
341 gm Sausage, frankfurter, light, pork, turkey, beef (choice of mild or spicy, casings removed)


1. Bring large pot of salted water to a boil. Add pasta and cook to al dente, according to package directions, stirring often. Reserve ½ cup of pasta cooking water, then drain pasta and set aside.

2. In large heavy pan or skillet, cook sausage over medium heat, breaking up with wooden spoon until lightly browned, 5 minutes.

3. Add oil and onion to skillet and cook until onion is softened, 3 minutes more. Add mustard greens and sauté just until wilted, 1 minute.

4. Add beans and pasta to pan along with reserved pasta water, tossing everything together and cooking until water has been absorbed, 1 to 2 minutes. Add salt to taste, drizzle with oil, and serve immediately.

Nutrition Facts

Per Portion

Calories 505
Calories from fat 140
Calories from saturated fat 35
Total Fat 15.5 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.6 g
Cholesterol 35 mg
Sodium 718 mg
Potassium 799 mg
Total Carbohydrate 79 g
Dietary Fiber 13.7 g
Sugars 3.7 g
Protein 19.2 g

Dietary servings

Per Portion

Grain 2.8
Meat 0.8
Meat Alternative 0.4
Vegetables 1.5

Energy sources


Meal Type(s)