Pasta with Tuna, Tomatoes & Artichokes

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Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Pasta with Tuna, Tomatoes & Artichokes
Health Rating


3 tbsp Extra virgin olive oil
1 cup Red onion (chopped)
1 tbsp Garlic (chopped)
1/4 tsp Hot pepper (chili) flakes
1 1/2 can (19oz) Whole tomato, canned (squished up)
1/4 tsp Granulated sugar
1 can drained White tuna, canned in water, drained
1 can (13.5 oz) Artichoke hearts, canned (drained, halved)
1/4 tsp Salt
1 dash Black pepper
454 gm Pasta, Farfalle, dry
1/4 cup Parsley, Italian, fresh (chopped)


1. Heat oil in a pot over medium.

2. Add onion and sauté for 4 minutes or until softened.

3. Add garlic and chili flakes and sauté 1 minute longer.

4. Add tomatoes and sugar, bring to a boil, and simmer for 10 minutes or until flavours have come together.

5. Add tuna and artichokes and simmer gently for 5 minutes longer. Season with salt and pepper.

6. Cook pasta according to package directions. Drain, reserving a little water.

7. Toss pasta with sauce, adding reserved water as needed. Sprinkle with parsley.


Nutrition Facts

Per Portion

Calories 677
Calories from fat 123
Calories from saturated fat 19.4
Total Fat 13.7 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.1 g
Cholesterol 17.3 mg
Sodium 733 mg
Potassium 1159 mg
Total Carbohydrate 108 g
Dietary Fiber 9.8 g
Sugars 10.6 g
Protein 30 g

Dietary servings

Per Portion

Grain 4.2
Meat 0.6
Vegetables 3.1

Energy sources




is a great source of protein and Omega 3's

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