12 | 25 | 653 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 20 min | 4 |
3 tbsp | Extra virgin olive oil |
1 cup | Red onion (chopped) |
1 tbsp | Garlic (chopped) |
1/4 tsp | Hot pepper (chili) flakes |
1 1/2 can (19oz) | Whole tomato, canned (squished up) |
1/4 tsp | Granulated sugar |
1 can drained | White tuna, canned in water, drained |
1 can (13.5 oz) | Artichoke hearts, canned (drained, halved) |
1/4 tsp | Salt |
1 dash | Black pepper |
454 gm | Pasta, Farfalle, dry |
1/4 cup | Parsley, Italian, fresh (chopped) |
Nutritional Highlight:
Tuna is a great source of protein and Omega 3's.
Grain | 4.2 |
Meat | 0.6 |
Vegetables | 3.1 |