Pasta with Tuna, Tomatoes & Artichokes

12 25 653
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Pasta with Tuna, Tomatoes & Artichokes
Health Highlights

Ingredients


3 tbsp Extra virgin olive oil
1 cup Red onion (chopped)
1 tbsp Garlic (chopped)
1/4 tsp Hot pepper (chili) flakes
1 1/2 can (19oz) Whole tomato, canned (squished up)
1/4 tsp Granulated sugar
1 can drained White tuna, canned in water, drained
1 can (13.5 oz) Artichoke hearts, canned (drained, halved)
1/4 tsp Salt
1 dash Black pepper
454 gm Pasta, Farfalle, dry
1/4 cup Parsley, Italian, fresh (chopped)

Instructions


  1. Warm oil in a pot over medium heat.
  2. Add onion and sauté for 4 minutes or until softened.
  3. Add garlic and chili flakes and sauté 1 minute longer.
  4. Add tomatoes and sugar, bring to a boil, and simmer for 10 minutes or until flavors have come together.
  5. Add tuna and artichokes and simmer gently for 5 minutes longer. Season with salt and pepper.
  6. Cook pasta according to package directions. Drain, reserving a little water.
  7. Toss pasta with sauce, adding reserved water as needed. Sprinkle with parsley. Enjoy!

Notes:


Nutritional Highlight:

Tuna is a great source of protein and Omega 3's.


Nutrition Facts

Per Portion

Calories 653
Calories from fat 122
Calories from saturated fat 19.5
Total Fat 13.6 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.1 g
Cholesterol 17.3 mg
Sodium 818 mg
Potassium 1112 mg
Total Carbohydrate 109 g
Dietary Fiber 12.0 g
Sugars 11.0 g
Protein 29.6 g

Dietary servings

Per Portion


Grain 4.2
Meat 0.6
Vegetables 3.1

Energy sources


Pygal63%460.392944507598230.1715364094074519%293.3296937653885208.722992282977918%332.68877961904536121.096610862121263%19%18%CarbohydratesFatProtein

Meal Type(s)

Main




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