Pasta with Tuna, Tomatoes & Artichokes

12 25 677
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Pasta with Tuna, Tomatoes & Artichokes
Health Rating

Ingredients


3 tbsp Extra virgin olive oil
1 cup Red onion (chopped)
1 tbsp Garlic (chopped)
1/4 tsp Hot pepper (chili) flakes
1 1/2 can (19oz) Whole tomato, canned (squished up)
1/4 tsp Granulated sugar
1 can drained White tuna, canned in water, drained
1 can (13.5 oz) Artichoke hearts, canned (drained, halved)
1/4 tsp Salt
1 dash Black pepper
454 gm Pasta, Farfalle, dry
1/4 cup Parsley, Italian, fresh (chopped)

Instructions


1. Heat oil in a pot over medium.

2. Add onion and sauté for 4 minutes or until softened.

3. Add garlic and chili flakes and sauté 1 minute longer.

4. Add tomatoes and sugar, bring to a boil, and simmer for 10 minutes or until flavours have come together.

5. Add tuna and artichokes and simmer gently for 5 minutes longer. Season with salt and pepper.

6. Cook pasta according to package directions. Drain, reserving a little water.

7. Toss pasta with sauce, adding reserved water as needed. Sprinkle with parsley.

Enjoy!

Notes:

Tuna

is a great source of protein and Omega 3's


Nutrition Facts

Per Portion

Calories 677
Calories from fat 123
Calories from saturated fat 19.4
Total Fat 13.7 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.1 g
Cholesterol 17.3 mg
Sodium 733 mg
Potassium 1159 mg
Total Carbohydrate 108 g
Dietary Fiber 9.8 g
Sugars 10.6 g
Protein 30 g

Dietary servings

Per Portion


Grain 4.2
Meat 0.6
Vegetables 3.1

Energy sources


Pygal64%459.4440516029929232.2653346275194218%292.8906685424668205.584274799041318%333.42431841299407120.6308640314691264%18%18%CarbohydratesFatProtein
Recipe from:
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