Pasta with Turkey and Broccoli

7 20 578
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Pasta with Turkey and Broccoli
Health Rating

Ingredients


341 gm Pasta, Orecchiette, dry
2 cup Broccoli florets
3 tbsp Olive oil
454 gm Ground turkey, lean
1 tsp Fennel seed
1/2 tsp Crushed red pepper
1/2 tsp Kosher salt

Instructions


Cook the pasta according to the package directions, adding the broccoli during the last minute. Drain and return the pasta and broccoli to the pot.

Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes; season with ½ teaspoon salt.

Toss the turkey mixture with the pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.

Nutrition Facts

Per Portion

Calories 578
Calories from fat 180
Calories from saturated fat 37
Total Fat 20.0 g
Saturated Fat 4.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.8 g
Cholesterol 99 mg
Sodium 391 mg
Potassium 626 mg
Total Carbohydrate 66 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 34 g

Dietary servings

Per Portion


Grain 3.2
Meat 1.3
Vegetables 0.5

Energy sources


Pygal46%466.8889227092556182.7371450948401431%323.62213542986416262.24283520577823%321.2956816198321129.778335627493546%31%23%CarbohydratesFatProtein
Recipe from:
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