Pasta with Turkey and Broccoli

7 20 566
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Pasta with Turkey and Broccoli
Health Highlights

Ingredients


341 gm Pasta, Orecchiette, dry
2 cup Broccoli florets
3 tbsp Olive Oil, Extra Virgin
454 gm Ground turkey, lean
1 tsp Fennel seed
1/2 tsp Crushed red pepper
1/2 tsp Kosher salt

Instructions


Cook the pasta according to the package directions, adding the broccoli during the last minute. Drain and return the pasta and broccoli to the pot.

Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes; season with ½ teaspoon salt.

Toss the turkey mixture with the pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.

Nutrition Facts

Per Portion

Calories 566
Calories from fat 179
Calories from saturated fat 39
Total Fat 19.9 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 10.4 g
Cholesterol 99 mg
Sodium 392 mg
Potassium 552 mg
Total Carbohydrate 66 g
Dietary Fiber 3.8 g
Sugars 2.7 g
Protein 33 g

Dietary servings

Per Portion


Grain 3.2
Meat 1.3
Vegetables 0.5

Energy sources


Pygal45%466.6787099612782181.330188755925832%324.8210649699694263.23010793595223%321.19872239433005129.8657367283475445%32%23%CarbohydratesFatProtein
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