Pasta with Turkey and Broccoli

7 20 566
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Pasta with Turkey and Broccoli
Health Highlights


341 gm Pasta, Orecchiette, dry
2 cup Broccoli florets
3 tbsp Olive Oil, Extra Virgin
454 gm Ground turkey, lean
1 tsp Fennel seed
1/2 tsp Crushed red pepper
1/2 tsp Kosher salt


Cook the pasta according to the package directions, adding the broccoli during the last minute. Drain and return the pasta and broccoli to the pot.

Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes; season with ½ teaspoon salt.

Toss the turkey mixture with the pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.

Nutrition Facts

Per Portion

Calories 566
Calories from fat 179
Calories from saturated fat 39
Total Fat 19.9 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 10.4 g
Cholesterol 99 mg
Sodium 392 mg
Potassium 552 mg
Total Carbohydrate 66 g
Dietary Fiber 3.8 g
Sugars 2.7 g
Protein 33 g

Dietary servings

Per Portion

Grain 3.2
Meat 1.3
Vegetables 0.5

Energy sources