Pasta with Chicken & Zucchini

Pasta with Chicken & Zucchini

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 2
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Ingredients


1/4 tsp Black pepper
1 breast Chicken breast, skinless (cubed)
1 clove(s) Garlic
2 tbsp Olive oil
2 tbsp Parmesan cheese, grated
1 tbsp Parsley, fresh (chopped)
150 gm Pasta, Farfalle, dry
1 medium Red onion (chopped)
1/4 tsp Salt
2 tbsp Sun-dried tomatoes
3 medium Zucchini

Instructions


Heat 2 tbsp olive oil in a sauce pan on medium-low. Sauté chopped onions for 5 min. Add garlic and sauté for another minute. Add chicken breast cubes, increase heat to medium, and cook until chicken is tender and no longer pink.

Cook the pasta in excess salted water; drain after the pasta has cooked al dente (or 1 min less than box instructions).

Add zucchini (cut round or in small cubes or julienne style). Add salt and freshly ground black pepper. Cook until zucchini is tender.

Add the drained pasta and sun dried tomatoes to the zucchini sauce. Mix to coat well. Sprinkle with freshly chopped parsley and grated Parmesan cheese.

Nutrition Facts

Per Portion

Calories 640  
Calories from fat 177  
Calories from saturated fat 35  
Total Fat 19.7  g
Saturated Fat 3.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.7  g
Monounsaturated Fat 11.3  g
Cholesterol 72  mg
Sodium 556  mg
Potassium 1446  mg
Total Carbohydrate 73  g
Dietary Fiber 6.8  g
Sugars 12.9  g
Protein 43  g

Dietary servings

Per Portion


Grain 2.8
Meat 1.3
Milk Alternative 0.1
Vegetables 5.4

Energy sources


Pygal 45% 466.872189552 182.619160673 28% 331.471163049 268.109605964 27% 314.468788441 136.641428979 45% 28% 27% Carbohydrates Fat Protein
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