Pasta with Chicken & Zucchini

11 35 645
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Pasta with Chicken & Zucchini
Health Highlights

Ingredients


1 dash Black pepper
1 breast Chicken breast, skinless (cubed)
1 clove(s) Garlic
2 tbsp Olive Oil, Extra Virgin
2 tbsp Parmesan cheese, grated
1 tbsp Parsley, fresh (chopped)
150 gm Pasta, Farfalle, dry
1 medium Red onion (chopped)
1 dash Salt
2 tbsp Sun-dried tomatoes
3 medium Zucchini

Instructions


Heat 2 tbsp olive oil in a sauce pan on medium-low. Sauté chopped onions for 5 min. Add garlic and sauté for another minute. Add chicken breast cubes, increase heat to medium, and cook until chicken is tender and no longer pink.

Cook the pasta in excess salted water; drain after the pasta has cooked al dente (or 1 min less than box instructions).

Add zucchini (cut round or in small cubes or julienne style). Add salt and freshly ground black pepper. Cook until zucchini is tender.

Add the drained pasta and sun dried tomatoes to the zucchini sauce. Mix to coat well. Sprinkle with freshly chopped parsley and grated Parmesan cheese.

Nutrition Facts

Per Portion

Calories 645
Calories from fat 179
Calories from saturated fat 36
Total Fat 19.9 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.7 g
Cholesterol 72 mg
Sodium 486 mg
Potassium 2057 mg
Total Carbohydrate 74 g
Dietary Fiber 7.3 g
Sugars 12.9 g
Protein 47 g

Dietary servings

Per Portion


Grain 2.8
Meat 1.3
Milk Alternative 0.1
Vegetables 5.4

Energy sources


Pygal43%465.8259046546959176.724973592274828%341.74571757458034273.972605225585829%310.7259570952599141.1374946773525543%28%29%CarbohydratesFatProtein
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