Pastry-Less Spanakopita with Mixed Greens

7 25 315
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Pastry-Less Spanakopita with Mixed Greens
Health Highlights

Ingredients


1/3 cup Extra virgin olive oil
1 medium Yellow onion (finely chopped)
7 cup Lettuce, spring mix (mesclun)
1 dash Sea Salt (to taste)
1 dash Black pepper (to taste)
4 large Egg (lightly beaten)
1/2 cup, crumbled Feta cheese

Instructions


  1. Preheat oven to 180 degrees C and grease a flan dish.
  2. Heat olive oil in a large saucepan over medium heat and sauté onion until translucent. 
  3. Add greens and stir until wilted. Season with salt and pepper.
  4. Transfer greens to prepared dish, sprinkle with feta cheese and pour in the beaten eggs.
  5. Bake for 20 minutes, or until egg is cooked through and lightly browned.

Notes:

Nutritional Highlight:

Eggs are a great source of protein and are high in some B vitamins!


Nutrition Facts

Per Portion

Calories 315
Calories from fat 248
Calories from saturated fat 61
Total Fat 27.5 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 16.0 g
Cholesterol 234 mg
Sodium 400 mg
Potassium 343 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 11.1 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.4
Vegetables 2.0

Energy sources


Pygal7%399.5002089814078109.4441448544787179%399.44354051389166280.568751494249714%342.02715359386195115.891685419193487%79%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




?
Help