Pastry-Less Spanakopita with Mixed Greens

Pastry-Less Spanakopita with Mixed Greens

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4

Ingredients


4 large egg Egg (lightly beaten)
1/3 cup Extra virgin olive oil
1/2 cup, crumbled Feta cheese
7 cup Lettuce, spring mix (mesclun)
1 medium Yellow onion (finely chopped)
1/8 tsp Sea salt (to taste)
1/8 tsp Black pepper (to taste)

Instructions


1. Preheat oven to 180C and grease a flan dish.

2. Heat olive oil in a large saucepan over medium heat and sauté onion until translucent. Add greens and stir until wilted. Season with salt and pepper.

3. Transfer greens to prepared dish and sprinkle over feta. Pour over eggs.

4. Bake for 20 minutes, or until egg is cooked through and lightly browned.

Nutrition Facts

Per Portion

Calories 325
Calories from fat 251
Calories from saturated fat 64
Total Fat 27.9 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 16.3 g
Cholesterol 210 mg
Sodium 399 mg
Potassium 463 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 11.2 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.4
Vegetables 2.0

Energy sources


Pygal9%404.70222549694194110.7986784219022577%393.2385379096219281.745625907105614%342.87735156942904115.489173859780419%77%14%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and are high in some B vitamins!

Recipe from:
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