Pastry-Less Spanakopita with Mixed Greens

Pastry-Less Spanakopita with Mixed Greens

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4
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Ingredients


1/8 tsp Black pepper (to taste)
4 large egg Egg (lightly beaten)
1/3 cup Extra virgin olive oil
1/2 cup, crumbled Feta cheese
7 cup Lettuce, spring mix (mesclun)
1/8 tsp Sea salt (to taste)
1 medium Yellow onion (finely chopped)

Instructions


Preheat oven to 180C and grease a flan dish.

Heat olive oil in a large saucepan over medium heat and sauté onion until translucent. Add greens and stir until wilted. Season with salt and pepper.

Transfer greens to prepared dish and sprinkle over feta. Pour over eggs.

Bake for 20 minutes, or until egg is cooked through and lightly browned.

Nutrition Facts

Per Portion

Calories 336  
Calories from fat 260  
Calories from saturated fat 65  
Total Fat 28.9  g
Saturated Fat 7.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.1  g
Monounsaturated Fat 17.0  g
Cholesterol 210  mg
Sodium 401  mg
Potassium 483  mg
Total Carbohydrate 7.6  g
Dietary Fiber 2.4  g
Sugars 3.2  g
Protein 11.4  g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.4
Vegetables 2.0

Energy sources


Pygal 9% 404.598816339 110.768410114 77% 392.507009145 281.854114596 14% 343.646795689 115.134443993 9% 77% 14% Carbohydrates Fat Protein
Recipe from: I Quit Sugar
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