Pastry-Less Spanakopita with Mixed Greens
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
20 min |
25 min |
4
|
Ingredients
|
1/8 tsp
|
Black pepper
(to taste)
|
|
4 large egg
|
Egg
(lightly beaten)
|
|
1/3 cup
|
Extra virgin olive oil
|
|
1/2 cup, crumbled
|
Feta cheese
|
|
7 cup
|
Lettuce, spring mix (mesclun)
|
|
1/8 tsp
|
Sea salt
(to taste)
|
|
1 medium
|
Yellow onion
(finely chopped)
|
Instructions
Preheat oven to 180C and grease a flan dish.
Heat olive oil in a large saucepan over medium heat and sauté onion until translucent. Add greens and stir until wilted. Season with salt and pepper.
Transfer greens to prepared dish and sprinkle over feta. Pour over eggs.
Bake for 20 minutes, or until egg is cooked through and lightly browned.
Nutrition Facts
Per Portion
Calories
336
Calories from fat
260
Calories from saturated fat
65
Total Fat
28.9
g
Saturated Fat
7.3
g
Trans Fat
0.0
g
Polyunsaturated Fat
3.1
g
Monounsaturated Fat
17.0
g
Cholesterol
210
mg
Sodium
401
mg
Potassium
483
mg
Total Carbohydrate
7.6
g
Dietary Fiber
2.4
g
Sugars
3.2
g
Protein
11.4
g
Dietary servings
Per Portion
| Meat Alternative |
0.6 |
| Milk Alternative |
0.4 |
| Vegetables |
2.0 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
