Pastry-Less Spanakopita with Mixed Greens

Health Rating

Ingredients

Preheat oven to 180 degrees C and grease a flan dish.
Heat olive oil in a large saucepan over medium heat and sauté onion until translucent.
Add greens and stir until wilted. Season with salt and pepper.
Transfer greens to prepared dish, sprinkle with feta cheese and pour in the beaten eggs.
Bake for 20 minutes, or until egg is cooked through and lightly browned.

Nutritional Highlight:

Eggs are a great source of protein and are high in some B vitamins!

Calories 320

Calories from fat 251

Calories from saturated fat 64

Total Fat 27.9 g

Saturated Fat 7.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.9 g

Monounsaturated Fat 16.3 g

Cholesterol 210 mg

Sodium 399 mg

Potassium 463 mg

Total Carbohydrate 7.3 g

Dietary Fiber 2.3 g

Sugars 3.1 g

Protein 11.2 g