I love to vary the flavouring with extracts and add-ins. Use one of the dairy-free fat bomb recipes if required- this is NOT dairy-free :)
Ingredients
141 gm
Coconut cream
(1 brick of Grace Brand or 2/3 cup coconut mana)
250 gm
Cream cheese
(1 regular sized brick)
3 tbsp
Swerve Sweetener, confectioners
(adjust amount according to your taste)
1 tsp
Vanilla extract, pure
Instructions
Soften the coconut cream by placing the pouch in hot tap water for a few minutes.
Beat the cream cheese with a mixer.
Add coconut cream and mix.
Add monk fruit sweetener. Taste after mixing and add a bit more sweetener if you like. NOTE: I often turn this into a powder in my blender or Magic Bullet first. I find that it the texture of the finished product is smoother. However, this is optional.
Add flavourings.
Portion using a small ice cream scoop or tablespoon into mini muffin cups. Alternatively you can spoon into ice cube trays or other small moulds. Be sure to use flexible silicone trays so that you can easily release the fat bombs afterwards.
Place in fridge for 20 minutes and then remove from moulds. Store in the refrigerator.
This makes approximately 24 fat bombs. A serving would be 2 fat bombs, for this nutrition analysis.
Net Carbs per Serving of 2 fat bombs: less than 2 grams when sugar alcohols are accounted for
Flavour Ideas:
Key Lime- add 1 tsp lime extract, 2-3 tbsp lime juice and zest of 1 lime
Pumpkin Spice- add 2 tsp pumpkin pie spice, 1/4 cup chopped pecans
Creamsicle- add an additional 1 tsp vanilla, and 2 tsp orange extract
Notes:
This is the creamed coconut that I use. I usually buy it at Bulk Barn but sometimes I find it Zehrs or Food Basics. You can also find other brands called coconut butter or manna but I find that they are often much more expensive. Creamed coconut it simple the inside of a coconut, blended until smooth. It's a much different consistency than coconut milk so don't make the mistake of using a can of coconut milk.
I also like to use these concentrated flavourings. You don't need much- they are very intense. I usually buy these at Bulk Barn or Amazon.ca.
Nutrition Facts
Per Portion
Calories125
Calories from fat101
Calories from saturated fat70
Total Fat11.2 g
Saturated Fat7.8 g
Trans Fat0.2 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat2.0 g
Cholesterol21.0 mg
Sodium66 mg
Potassium66 mg
Total Carbohydrate4.2 g
Dietary Fiber0.3 g
Sugars0.8 g
Protein1.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
Sarah
(Jan. 4, 2019, 8:20 p.m.)
These fat bombs are so simple to make, versatile and amazing! They taste like cheesecake flavoured any way you choose and are super satiating.
This is the creamed coconut that I use. I usually buy it at Bulk Barn but sometimes I find it Zehrs or Food Basics. You can also find other brands called coconut butter or manna but I find that they are often much more expensive. Creamed coconut it simple the inside of a coconut, blended until smooth. It's a much different consistency than coconut milk so don't make the mistake of using a can of coconut milk.
These fat bombs are so simple to make, versatile and amazing! They taste like cheesecake flavoured any way you choose and are super satiating.
Thanks Sarah!