PB + Chocolate Chip with Coconut Energy Bites

9 15 169
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 18
PB + Chocolate Chip with Coconut Energy Bites
Health Rating

Ingredients


1 cup Rolled oats- Gluten Free
1 cup Coconut, shredded, unsweetened
1/4 cup Dark chocolate chips ((optional))
1/4 cup Almond flour/meal, Bob's Red Mill
1/4 tsp Sea salt
3/4 cup Peanut butter, natural
1/4 cup Maple syrup, pure ((or honey))
3 tbsp Almond milk, unsweetened
1 tsp Vanilla extract, pure

Instructions


1. Line a baking sheet with parchment paper and set aside.

2. In a large bowl, mix together the oats, coconut, almond meal/flour, salt and chocolate chips. Set aside.

3. In a sauce pan over medium heat, melt together the peanut butter and maple syrup (or honey) until smooth.

4. Remove from heat and add 2 tablespoons of almond milk and vanilla.

5. Add the wet mixture to the dry mixture and stir until completely combined.

6. Scoop out one tablespoon portions of the mixture and roll into balls. Place on your prepared baking sheet. Continue until all has been used. If you find that it is too dry/crumbly, add more almond milk (1/2 tbs at a time).

7. Place balls in the refrigerator or freezer to set.

8. Transfer the bites from the baking sheet to an airtight container and store in the refrigerator or freezer.

9. If you choose to store them in the freezer, let them sit at room temperature for about 10 minutes before eating.

Enjoy!


Nutrition Facts

Per Portion

Calories 169
Calories from fat 96
Calories from saturated fat 24.4
Total Fat 10.6 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 0.1 mg
Sodium 39 mg
Potassium 148 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.7 g
Sugars 4.2 g
Protein 4.4 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.4

Energy sources


Pygal0%380.789957359492590.7542023588527833%444.44969809701786128.1313288115335657%331.2621868217713221.015069995529610%356.326434125741694.6251125841245133%57%10%AlcoholCarbohydratesFatProtein
Snack