PB & J Shakeology

4 5 403
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
PB & J Shakeology
Health Highlights

Ingredients


1/2 cup Frozen raspberries
1 tsp Peanut butter, natural
1 cup Rice milk, unsweetened
1 scoop Shakeology, Chocolate

Instructions


For the best taste experience, use a blender and add ice. The more ice, the thicker it gets.
Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk).

Enjoy!

Nutrition Facts

Per Portion

Calories 403
Calories from fat 70
Calories from saturated fat 13.7
Total Fat 7.7 g
Saturated Fat 1.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 6.9 mg
Sodium 318 mg
Potassium 177 mg
Total Carbohydrate 71 g
Dietary Fiber 15.1 g
Sugars 11.7 g
Protein 20.3 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 1.2

Energy sources


Pygal63%460.96736377424304228.8282205185167617%294.71648584402897215.6587684339674220%328.06067757967946124.2725704799192563%17%20%CarbohydratesFatProtein
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