PB & J Shakeology

PB & J Shakeology

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/2 cup Frozen raspberries
1 tsp Peanut butter, natural
1 cup Rice milk, unsweetened
1 scoop Shakeology, Chocolate

Instructions


For the best taste experience, use a blender and add ice. The more ice, the thicker it gets.
Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk).

Enjoy!

Nutrition Facts

Per Portion

Calories 499
Calories from fat 70
Calories from saturated fat 12.2
Total Fat 7.7 g
Saturated Fat 1.4 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 6.9 mg
Sodium 312 mg
Potassium 177 mg
Total Carbohydrate 88 g
Dietary Fiber 12.7 g
Sugars 33 g
Protein 19.1 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 1.2

Energy sources


Pygal71%449.7477510483119248.2476640210883514%293.53753515057747180.0231955290065915%339.4378820627336117.1875518413455271%14%15%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Snack