PB & J Shakeology
4
5
403
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
1/2 cup
Frozen raspberries
1 tsp
Peanut butter, natural
1 cup
Rice milk, unsweetened
1 scoop
Shakeology, Chocolate
Instructions
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets.
Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk).
Enjoy!
Nutrition Facts
Per Portion
Calories
403
Calories from fat
70
Calories from saturated fat
13.7
Total Fat
7.7 g
Saturated Fat
1.5 g
Trans Fat
0.4 g
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
1.3 g
Cholesterol
6.9 mg
Sodium
318 mg
Potassium
177 mg
Total Carbohydrate
71 g
Dietary Fiber
15.1 g
Sugars
11.7 g
Protein
20.3 g
Dietary servings
Per Portion
Fruit
2.0
Meat Alternative
1.2
Energy sources
Pygal
63%
460.96736377424304
228.82822051851676
17%
294.71648584402897
215.65876843396742
20%
328.06067757967946
124.27257047991925
63%
17%
20%
Carbohydrates
Fat
Protein
Beverage
Breakfast
Snack
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