PB & J Shakeology

4 5 399
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
PB & J Shakeology
Health Highlights

Ingredients


1/2 cup Frozen raspberries
1 tsp Peanut butter, natural
1 cup Rice milk, unsweetened
1 scoop Shakeology, Chocolate

Instructions


For the best taste experience, use a blender and add ice. The more ice, the thicker it gets.
Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk).

Enjoy!

Nutrition Facts

Per Portion

Calories 399
Calories from fat 75
Calories from saturated fat 13.7
Total Fat 8.4 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.6 g
Cholesterol 5 mg
Sodium 333 mg
Potassium 277 mg
Total Carbohydrate 67 g
Dietary Fiber 15.5 g
Sugars 31 g
Protein 21.4 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 1.2

Energy sources


60%458.13771154398376206.53788977620519%303.6250421262657211.571537156281221%328.90436461297077117.9933906194386 60%19%21%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast
Snack




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