PB & J Smoothie

5 5 285
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
PB & J Smoothie
Health Highlights

Ingredients


1/2 cup Hemp milk
3 tbsp Almond butter (or walnut butter)
2 tbsp Flaxseed meal (ground)
3/4 cup Red grape (frozen)
1/2 medium Frozen banana

Instructions


Combine ingredients in a blender and process until smooth.

Divide between 2 glasses, serve and enjoy!


Nutrition Facts

Per Portion

Calories 285
Calories from fat 161
Calories from saturated fat 11.7
Total Fat 17.9 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.5 g
Cholesterol 0
Sodium 7.8 mg
Potassium 457 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.9 g
Sugars 12.4 g
Protein 8.7 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 1.0
Milk Alternative 1.9

Energy sources


Pygal31%453.0168774191003146.3317545830540856%330.57910758552157267.509571043804612%347.0747083776102113.661278153756431%56%12%CarbohydratesFatProtein

Meal Type(s)





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