Creamy PB & J Smoothie
| 7 |
10 |
351 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
Perfect for on-the-go or sipping on the patio on a warm summer’s morning.
Ingredients
|
1/2 cup
|
Strawberries
(frozen)
|
|
1 tbsp
|
Peanut butter, natural
|
|
2 tbsp
|
Quick oats
|
|
1 cup
|
Almond milk, unsweetened
|
|
2/3 cup
|
Greek yogurt, plain, fat-free
|
|
1/2 tsp
|
Vanilla extract, pure
|
|
1 tsp
|
Maple syrup
|
Instructions
- Place all ingredients into a blender and blend until combined.
- Add water and scrape down the sides of the blender, if necessary, until the desired texture is reached.
- Enjoy immediately, or prepare the night before and store in the fridge to grab in the morning. Shake well before serving.
Nutrition Facts
Per Portion
Calories
351
Calories from fat
113
Calories from saturated fat
19.9
Total Fat
12.5 g
Saturated Fat
2.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
5.7 g
Cholesterol
8.0 mg
Sodium
256 mg
Potassium
749 mg
Total Carbohydrate
36 g
Dietary Fiber
5.5 g
Sugars
16.8 g
Protein
25.2 g
Dietary servings
Per Portion
| Fruit |
1.3 |
| Grain |
0.1 |
| Meat Alternative |
0.5 |
| Milk Alternative |
1.9 |
Energy sources
Meal Type(s)
