PB & J Smoothie

5 5 288
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
PB & J Smoothie
Health Rating

Ingredients


1/2 cup Hemp milk
3 tbsp Peanut butter, natural
2 tbsp Flaxseed meal (ground)
3/4 cup Red grape (frozen)
1/2 medium Frozen banana

Instructions


Combine ingredients in a blender and process until smooth.

Divide between 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 288
Calories from fat 150
Calories from saturated fat 19.7
Total Fat 16.7 g
Saturated Fat 2.2 g
Trans Fat 0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 9.8 mg
Potassium 431 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.4 g
Sugars 13.5 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 1.0
Milk Alternative 1.9

Energy sources


Pygal36%458.8995079492212156.5951807012351752%321.413846698845260.327828230958112%346.902075534208113.7313720058180936%52%12%CarbohydratesFatProtein
Recipe from:
Beverage