PB & J Smoothie

5 5 288
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
PB & J Smoothie
Health Highlights

Ingredients


1/2 cup Hemp milk
3 tbsp Peanut butter, natural
2 tbsp Flaxseed meal (ground)
3/4 cup Red grape (frozen)
1/2 medium Frozen banana

Instructions


Combine ingredients in a blender and process until smooth.

Divide between 2 glasses, serve and enjoy!


Nutrition Facts

Per Portion

Calories 288
Calories from fat 153
Calories from saturated fat 23.9
Total Fat 17.0 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 38 mg
Potassium 433 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.7 g
Sugars 14.0 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 1.0
Milk Alternative 1.9

Energy sources


Pygal32%454.13861958272804148.058253266761253%334.98460018517324270.3238095127383615%340.44100556371853116.6728114944098632%53%15%CarbohydratesFatProtein
?
Help