Pea and Broccoli Korma

18 25 700
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Pea and Broccoli Korma
Health Rating
Hearty dinner season is here and we have the perfect korma recipe for you. This is such an easy and affordable dish that’ll keep the whole family happy.

Ingredients


2 tbsp Olive oil
4 green onion (stem) Green onion, scallion, ramp
1/2 pepper(s) Red Thai chili pepper
1 piece, 2-inch Ginger root
3 clove(s) Garlic
200 gm Green peas, raw (or frozen)
1 medium pepper(s) Red bell pepper
2 head Broccoli, raw
250 gm Cherry Tomatoes
1 tsp Cumin seeds
1 can(s) (13.5 oz) Coconut milk
1 can(s) (16 oz) Diced tomatoes, canned
2 tbsp Curry powder
1 1/2 tsp Salt
1/2 tsp Black pepper
1 tbsp Maple syrup, pure
1 bunch Cilantro (coriander)
3 tbsp Cashew nuts, roasted (garnish)

Instructions


  1. Add 2 tbsp oil to pan on a high heat
  2. Once heated, add your chopped onion, garlic, chilli and scallions. Cook for 2 minutes
  3. Chop your red pepper into strips, broccoli into florets and tomatoes into quarters and add to pan. Cook for 2 minutes and add the cumin seeds while the broccoli starts to char
  4. Pour in the coconut milk and chopped tomatoes with the curry powder, salt, pepper and maple syrup.
  5. Chop in the coriander along with the peas
  6. Serve with a sprinkling of roasted cashews!

Notes:

 


Nutrition Facts

Per Portion

Calories 700
Calories from fat 402
Calories from saturated fat 253
Total Fat 45 g
Saturated Fat 28.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 1505 mg
Potassium 2050 mg
Total Carbohydrate 57 g
Dietary Fiber 14.8 g
Sugars 15.8 g
Protein 17.8 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 7.1

Energy sources


Pygal32%454.6825052643398148.928469664641557%323.5949011218509262.2199919707390410%352.4046931032472111.7019715883141232%57%10%CarbohydratesFatProtein
Recipe from:
Lunch
Main
  • Lynn Munsinger Brown Lynn Munsinger Brown (Dec. 15, 2017, 4:34 p.m.)

    ginger and diced tomatoes are never used in this recipe (although of course I added the ginger, what's a korma without it?). Instructions don't say to let it simmer, but you'll need to for about 10 minutes to bring flavors together and soften broccoli depending on how small you cut it.