Snow Peas and Spinach Curry

Snow Peas and Spinach Curry

Health Rating
Prep Cook Ready in Servings
15 min 1 h 1 h 15 min 4
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Ingredients


3 tbsp Canola oil
1/3 cup Cashew nuts, raw (finely chopped)
1 tsp Cilantro (coriander)
2 tsp Curry powder
1 tsp Garlic (minced)
1 tbsp minced Ginger root
2 tbsp Lemon juice
2 medium Tomato (peeled)
1 tsp Salt
3 cup whole Snow peas, raw
10 cup Spinach
1 tsp Turmeric, ground
1 medium Yellow onion (minced)

Instructions


Heat 1 tablespoon of oil in a sauce pan at med-low temperature, sauté the chopped onions together with the minced ginger and garlic with a lid on top. Sauté until golden-brown.

Add snow peas, chopped tomatoes without peel, finely chopped spinach, cashew nuts finely chopped (raw cashews without salt), spices, salt and the remaining oil. Let it cook at low heat for 1 hour, mixing sometimes and adding hot water when it starts to stick to the bottom of the saucepan.

Serve with basmati or parboiled rice for a complete meal.

Nutrition Facts

Per Portion

Calories 244  
Calories from fat 148  
Calories from saturated fat 16.3  
Total Fat 16.4  g
Saturated Fat 1.8  g
Trans Fat 0.2  g
Polyunsaturated Fat 4.2  g
Monounsaturated Fat 9.6  g
Cholesterol 0  mg
Sodium 664  mg
Potassium 849  mg
Total Carbohydrate 17.3  g
Dietary Fiber 4.7  g
Sugars 5.9  g
Protein 6.8  g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 5.0

Energy sources


Pygal 28% 448.098163531 139.658310256 61% 335.15463842 270.42516851 11% 349.749317692 112.629139133 28% 61% 11% Carbohydrates Fat Protein
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