Pea Puree

2 20 67
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Pea Puree
Health Highlights

Ingredients


2 cup Frozen green peas
1/2 cup Water, filtered

Instructions


  1. Rinse peas. 
  2. Steam in a double broiler for 10 minutes or until you can pierce with a fork. 
  3. Transfer to a blender and add water.  Start with half the water and adjust for the texture you want
  4. Blend until smooth.  
  5. Optional: Freeze in 1oz ice cube trays.


Nutrition Facts

Per Portion

Calories 67
Calories from fat 3.5
Calories from saturated fat 0.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 104 mg
Potassium 147 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.3 g
Sugars 4.8 g
Protein 5.0 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.3

Energy sources


Pygal65%458.17508606454305234.858730772583395%301.6112645726439234.4368946305356530%309.2597363776331143.078158712945965%5%30%CarbohydratesFatProtein
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