Pea Puree

2 20 76
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Pea Puree
Health Rating

Ingredients


2 cup Frozen green peas
1/2 cup Water, filtered

Instructions


1. Rinse peas. 

2. Cook!  Steam in a double broiler for 10 minutes or until you can pierce with a fork. 

3. Transfer to a blender and add water.  Start with 1/4 cup and adjust for the texture you want)

4. Blend until smooth.  Freeze in 1oz ice cube trays, but really this amount will go in about 2 days especially if also reserving some to serve the rest of the family.  


Nutrition Facts

Per Portion

Calories 76
Calories from fat 3.5
Calories from saturated fat 0.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 104 mg
Potassium 147 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.3 g
Sugars 4.8 g
Protein 5.0 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.3

Energy sources


Pygal69%452.5810298549463244.31588593136495%294.640427254618215.3422181859755826%315.2017994514709135.8285904707974569%26%CarbohydratesFatProtein
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