Pea Puree

2 20 67
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Pea Puree
Health Highlights

Ingredients


2 cup Frozen green peas
1/2 cup Water, filtered

Instructions


  1. Rinse peas. 
  2. Steam in a double broiler for 10 minutes or until you can pierce with a fork. 
  3. Transfer to a blender and add water.  Start with half the water and adjust for the texture you want
  4. Blend until smooth.  
  5. Optional: Freeze in 1oz ice cube trays.


Nutrition Facts

Per Portion

Calories 67
Calories from fat 3.5
Calories from saturated fat 0.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 104 mg
Potassium 147 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.3 g
Sugars 4.8 g
Protein 5.0 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.3

Energy sources


65%453.0101734331363219.10962914478355%306.92321120250267218.9782765829611730%313.92377389563774133.61051411923043 65%5%30%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast
Lunch
Main
Side
Snack




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