Pea Salad with Mint and Pecorino

9 12 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 min 4
Pea Salad with Mint and Pecorino
Health Rating

Ingredients


6 cup Arugula (trimmed)
1 dash Black pepper
1 tbsp Extra virgin olive oil
3 cup Green peas, raw (unshelled)
1 1/2 tbsp Lemon juice
1/4 cup Mint, fresh (chopped)
1/2 cup grated Pecorino cheese
1/2 tsp Salt
2 cup Water

Instructions


Bring 2 cups water to a boil in a medium saucepan. Add peas; cook 1 minute. Drain and plunge peas into ice water; drain.

Combine peas, arugula, and mint in a large bowl. Add lemon juice, olive oil, salt, and pepper; toss well.

Sprinkle with cheese. Serve immediately.

Nutrition Facts

Per Portion

Calories 244
Calories from fat 113
Calories from saturated fat 45
Total Fat 12.6 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 33 mg
Sodium 691 mg
Potassium 439 mg
Total Carbohydrate 19.0 g
Dietary Fiber 6.5 g
Sugars 7.2 g
Protein 16.9 g

Dietary servings

Per Portion


Meat Alternative 1.0
Milk Alternative 0.6
Vegetables 2.9

Energy sources


Pygal26%443.684444502574134.6315146090398446%385.15500876903195282.59844967002128%312.8791033836404138.477015848276626%46%28%CarbohydratesFatProtein