Pea Salad with Mint and Pecorino

9 12 264
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 min 4
Pea Salad with Mint and Pecorino
Health Highlights

Ingredients


6 cup Arugula (trimmed)
1 dash Black pepper
1 tbsp Extra virgin olive oil
3 cup Green peas, raw (unshelled)
1 1/2 tbsp Lemon juice
1/4 cup Mint, fresh (chopped)
1/2 cup grated Pecorino cheese
1/2 tsp Salt
2 cup Water

Instructions


Bring 2 cups water to a boil in a medium saucepan. Add peas; cook 1 minute. Drain and plunge peas into ice water; drain.

Combine peas, arugula, and mint in a large bowl. Add lemon juice, olive oil, salt, and pepper; toss well.

Sprinkle with cheese. Serve immediately.

Nutrition Facts

Per Portion

Calories 264
Calories from fat 113
Calories from saturated fat 45
Total Fat 12.6 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 33 mg
Sodium 694 mg
Potassium 437 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.5 g
Sugars 12.9 g
Protein 16.7 g

Dietary servings

Per Portion


Meat Alternative 1.0
Milk Alternative 0.6
Vegetables 2.9

Energy sources


Pygal32%453.769790596406147.4807355342866243%362.4000306538402280.9668748938463525%317.2601622655514133.650384996684332%43%25%CarbohydratesFatProtein
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