Peach and Avocado Sunshine Salad

9 5 138
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Peach and Avocado Sunshine Salad
Health Rating

Ingredients


2 medium Peach (Cut into 3/4-inch dice)
1 avocado(s) Avocado (peeled and cut into 3/4-inch dice)
1/2 whole lemon(s) Lemon peel (zest)
2 tbsp Lemon juice
2 tsp Extra virgin olive oil
1 stalk(s) Chives (chopped)
1 sprig Cilantro (coriander) (chopped)
1 pinch Kosher salt
1 dash Black pepper

Instructions


1. Place the peaches, avocado, lemon zest, lemon juice, and olive oil in a bowl and stir to combine.
2. Add a few chopped chives and a few tablespoons of chopped or torn cilantro as desired.
3. Season with salt and pepper to taste.
Enjoy!

Notes:

Nutritional Highlights:

Avocados
are a great source of healthy monounsaturated fatty acids which are so important for heart health!


Nutrition Facts

Per Portion

Calories 138
Calories from fat 88
Calories from saturated fat 12.6
Total Fat 9.8 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 43 mg
Potassium 362 mg
Total Carbohydrate 10.8 g
Dietary Fiber 5.1 g
Sugars 4.9 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 0.6
Vegetables 0.6

Energy sources


Pygal31%452.89870202486543146.1549209941279664%315.06309345302617254.019155094846845%367.1159946400605108.2010086125129531%64%CarbohydratesFatProtein
Recipe from:
Salad
Side