Peach and Avocado Sunshine Salad

9 5 147
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Peach and Avocado Sunshine Salad
Health Highlights


2 medium Peach (Cut into 3/4-inch dice)
1 avocado(s) Avocado (peeled and cut into 3/4-inch dice)
1/2 whole lemon(s) Lemon peel (zest)
2 tbsp Lemon juice
2 tsp Extra virgin olive oil
1 stalk(s) Chives (chopped)
1 sprig Cilantro (coriander) (chopped)
1 pinch Kosher salt
1 dash Black pepper


1. Place the peaches, avocado, lemon zest, lemon juice, and olive oil in a bowl and stir to combine.
2. Add a few chopped chives and a few tablespoons of chopped or torn cilantro as desired.
3. Season with salt and pepper to taste.


Nutritional Highlights:

are a great source of healthy monounsaturated fatty acids which are so important for heart health!

Nutrition Facts

Per Portion

Calories 147
Calories from fat 106
Calories from saturated fat 22.7
Total Fat 11.8 g
Saturated Fat 2.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.6 g
Cholesterol 2.3 mg
Sodium 75 mg
Potassium 372 mg
Total Carbohydrate 10.3 g
Dietary Fiber 4.7 g
Sugars 5.1 g
Protein 2.4 g

Dietary servings

Per Portion

Fruit 0.6
Vegetables 0.6

Energy sources