Peach and Berry Green Smoothie

6 5 834
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peach and Berry Green Smoothie
Health Rating

Ingredients


1 cup slices Peach
1/2 cup Mixed berries
1 medium Banana
1 tbsp Chia seeds
1 cup Kale
1 cup Coconut milk (or water)

Instructions


Place ingredients into a blender and blend until smooth. Add water, if needed, for desired consistency

Tip: Smoothies can be made ahead of time and stored in the refrigerator 1-2 days or frozen up to 3 months. If you freeze them make sure to take out and place in the refrigerator the night before to thaw.

Nutrition Facts

Per Portion

Calories 834
Calories from fat 506
Calories from saturated fat 414
Total Fat 56 g
Saturated Fat 46 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 60 mg
Potassium 1634 mg
Total Carbohydrate 69 g
Dietary Fiber 14.1 g
Sugars 34 g
Protein 12.8 g

Dietary servings

Per Portion


Fruit 3.8
Meat Alternative 0.4
Vegetables 0.9

Energy sources


Pygal33%455.90513943106976150.9719145550267961%313.9032769365578252.717291172356946%363.23730070254766108.865950912178833%61%6%CarbohydratesFatProtein
Recipe from:
Beverage