Place ingredients into a blender and blend until smooth. Add water, if needed, for desired consistency
Tip: Smoothies can be made ahead of time and stored in the refrigerator 1-2 days or frozen up to 3 months. If you freeze them make sure to take out and place in the refrigerator the night before to thaw.
Nutrition Facts
Per Portion
Calories834
Calories from fat506
Calories from saturated fat414
Total Fat56 g
Saturated Fat46 g
Trans Fat0
Polyunsaturated Fat3.5 g
Monounsaturated Fat2.6 g
Cholesterol0
Sodium60 mg
Potassium1634 mg
Total Carbohydrate69 g
Dietary Fiber14.1 g
Sugars34 g
Protein12.8 g
Dietary servings
Per Portion
Fruit
3.8
Meat Alternative
0.4
Vegetables
0.9
Energy sources
Recipe from:
Organize Yourself Skinny (OYS): A 4-week Make-ahead Meal plan, Exercise Challenge, and Habit Challenge Package (Month 2)
