Peach and Berry Green Smoothie

6 5 358
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peach and Berry Green Smoothie
Health Highlights

Ingredients


1 cup slices Peach
1/2 cup Mixed berries
1 medium Banana (s)
1 tbsp Chia seeds
1 cup Kale
1 cup Coconut milk, sweetened (or water)

Instructions


Place ingredients into a blender and blend until smooth. Add water, if needed, for desired consistency

Tip: Smoothies can be made ahead of time and stored in the refrigerator 1-2 days or frozen up to 3 months. If you freeze them make sure to take out and place in the refrigerator the night before to thaw.

Nutrition Facts

Per Portion

Calories 358
Calories from fat 93
Calories from saturated fat 51
Total Fat 10.4 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 84 mg
Potassium 1084 mg
Total Carbohydrate 67 g
Dietary Fiber 15.8 g
Sugars 41 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 3.8
Meat Alternative 0.4
Vegetables 0.9

Energy sources


Pygal65%457.5961066280528235.9744644402810826%294.343652244105175.94606106021198%356.85229062618725110.3581306282434465%26%8%CarbohydratesFatProtein
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