Peach Brie Panini

5 12 502
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 1
Peach Brie Panini
Health Rating

Ingredients


2 slice Whole grain bread
1 tbsp Extra virgin olive oil
50 gm Brie cheese
1 small Peach
1 cup Arugula

Instructions


1. Brush both sides of the bread with olive oil.

2. Lay the sliced brie cheese on both pieces of toast.

3. Then on one piece of toast lay the peaches and stack the argula on top.

4. Carefully put the two pieces of toast together and press down slightly.

5. Grill a griddle or panini press.

Alternatively: you can use a dry frying pan and place a plate with something heavy on in over top the sandwich to squish it down when you fry both sides.

Nutrition Facts

Per Portion

Calories 502
Calories from fat 270
Calories from saturated fat 100
Total Fat 30 g
Saturated Fat 11.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.7 g
Cholesterol 50 mg
Sodium 677 mg
Potassium 442 mg
Total Carbohydrate 39 g
Dietary Fiber 6 g
Sugars 9.9 g
Protein 18.8 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.9
Milk Alternative 1
Vegetables 0.9

Energy sources


Pygal31%452.83682372320817146.0626971532523254%337.34949897506806271.687660430621315%340.13122371159204116.8300366044291831%54%15%CarbohydratesFatProtein

Notes:

Arugula

is high in fiber which is SO important for digestion!

Lunch