Peach Melba with Raspberry and Almonds

Peach Melba with Raspberry and Almonds

Health Rating
Prep Cook Ready in Servings
10 min 1 min 11 min 4
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Ingredients


1 cup Peach, canned, heavy syrup, drained
1/2 cup Raspberries
1/4 cup Slivered almonds
475 ml Vanilla ice cream, low fat (slightly defrosted)
1 tbsp Heavy whipping cream, 38% M.F.

Instructions


Lightly toast the sliced almonds by placing them on a baking sheet in a hot (400°F) oven for 2 minutes.

You can either slice the peach halves into smaller pieces, or leave them entire.

Place several scoops of ice cream in each of four dishes. Top with the peaches and raspberries.

Finish by topping with toasted almonds, or whipped cream and sauce of choice. Serve immediately.

 

Nutrition Facts

Per Portion

Calories 240
Calories from fat 75
Calories from saturated fat 29.0
Total Fat 8.3 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 24.6 mg
Sodium 61 mg
Potassium 276 mg
Total Carbohydrate 36 g
Dietary Fiber 3.1 g
Sugars 27 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.2

Energy sources


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