Peach Melba with Raspberry and Almonds

5 11 234
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 4
Peach Melba with Raspberry and Almonds
Health Highlights


1 cup Peach, canned, heavy syrup, drained
1/2 cup Raspberries
1/4 cup Slivered almonds
475 ml Vanilla ice cream, low fat (slightly defrosted)
1 tbsp Heavy whipping cream, 38% M.F.


Lightly toast the sliced almonds by placing them on a baking sheet in a hot (400°F) oven for 2 minutes.

You can either slice the peach halves into smaller pieces, or leave them entire.

Place several scoops of ice cream in each of four dishes. Top with the peaches and raspberries.

Finish by topping with toasted almonds, or whipped cream and sauce of choice. Serve immediately.


Nutrition Facts

Per Portion

Calories 234
Calories from fat 74
Calories from saturated fat 29.0
Total Fat 8.3 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 24.6 mg
Sodium 61 mg
Potassium 276 mg
Total Carbohydrate 36 g
Dietary Fiber 3.1 g
Sugars 27 g
Protein 5.5 g

Dietary servings

Per Portion

Fruit 0.7
Meat Alternative 0.2

Energy sources