Peach Overnight Oats (Diabetic)

8 480 481
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Peach Overnight Oats (Diabetic)
Health Highlights

Ingredients


1/4 cup Steel cut oats, dry
2 tbsp Chia seeds
1 cup Skyr plain yogurt
1/2 tsp Cinnamon
1 cup slices Peach (frozen)
1/2 tsp Vanilla extract, pure
1 tsp Ghee
1 tsp Honey

Instructions


Add oats, chia and cinnamon to the jar and combine.

Add Skyr and stir well.

Heat ghee up in a small pan on the stove over medium heat. Add peaches and gently cook until they release some juice. Then add the honey to liquify a little.

Add the peaches and its juices to the jar, along with the vanilla. Combine well.

Place a lid on the jar and leave on the counter overnight. It’ll be ready to eat when you wake up. Yum.

Nutrition Facts

Per Portion

Calories 481
Calories from fat 128
Calories from saturated fat 37
Total Fat 14.3 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 2.6 g
Cholesterol 18.6 mg
Sodium 83 mg
Potassium 589 mg
Total Carbohydrate 65 g
Dietary Fiber 15.4 g
Sugars 27 g
Protein 29.6 g

Dietary servings

Per Portion


Fruit 1.8
Grain 0.9
Meat Alternative 0.7
Milk Alternative 1.3

Energy sources


Pygal1%382.499676055314190.7920885645035248%454.24909493228614164.6333915762557527%328.8242588258483218.7968959632080725%328.21857747013837111.785840410808548%27%25%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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