Simple Peach Protein Surprise

4 20 158
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Simple Peach Protein Surprise
Health Highlights

Ingredients


1/2 tsp Cinnamon
1/4 cup Cottage cheese (1% M.F.) (or low-fat chream cheese)
1 large Peach (halved)
1/2 scoop Whey protein powder, unflavoured (See Instructions)

Instructions


Preheat oven to 475°F.

Arrange peaches cut side-up in a baking dish, and bake for 20 to 25 minutes.

In a small bowl, mix together all ingredients except peaches.

Fill roasted peach halves with cheese mixture, and enjoy.

NOTE: To find the protein powder I use: www.masterwellness.getprograde.com/

Nutrition Facts

Per Portion

Calories 158
Calories from fat 11.0
Calories from saturated fat 4.7
Total Fat 1.2 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 4.7 mg
Sodium 253 mg
Potassium 352 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.1 g
Sugars 14.7 g
Protein 20.4 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal41%464.59541427564085171.683088036090577%407.53907765708925278.3166352044824552%292.3608943535812199.4101770367914241%7%52%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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