Peach Protein Surprise

Health Rating

Prep	Cook	Ready in	Servings
10 min	10 min	20 min	1

Ingredients

1/2 tsp	Cinnamon
1/4 cup	Cottage cheese (1% M.F.) (or chream cheese)
1 large	Peach (halved)
1/2 scoop	Whey protein powder, unflavoured

1. Preheat oven to 475°F.

2. Arrange peaches cut side-up in a baking dish, and bake for 20 to 25 minutes.

3. In a small bowl, mix together all ingredients except peaches.

4. Fill roasted peach halves with cheese mixture, and enjoy.

Calories 166

Calories from fat 11.0

Calories from saturated fat 4.7

Total Fat 1.2 g

Saturated Fat 0.5 g

Trans Fat 0

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.3 g

Cholesterol 4.7 mg

Sodium 253 mg

Potassium 352 mg

Total Carbohydrate 18.4 g

Dietary Fiber 4.1 g

Sugars 14.7 g

Protein 20.4 g

Peaches

are packed with antioxidants!

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada