Peach Protein Surprise
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
10 min |
20 min |
1
|
Ingredients
|
1/2 tsp
|
Cinnamon
|
|
1/4 cup
|
Cottage cheese (1% M.F.)
(or chream cheese)
|
|
1 large
|
Peach
(halved)
|
|
1/2 scoop
|
Whey protein powder, unflavoured
|
Instructions
Preheat oven to 475°F.
Arrange peaches cut side-up in a baking dish, and bake for 20 to 25 minutes.
In a small bowl, mix together all ingredients except peaches.
Fill roasted peach halves with cheese mixture, and enjoy.
Nutrition Facts
Per Portion
Calories
168
Calories from fat
11.3
Calories from saturated fat
4.9
Total Fat
1.3 g
Saturated Fat
0.5 g
Trans Fat
0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Cholesterol
4.8 mg
Sodium
266 mg
Potassium
355 mg
Total Carbohydrate
18.5 g
Dietary Fiber
4.1 g
Sugars
14.8 g
Protein
20.8 g
Dietary servings
Per Portion
| Fruit |
1.6 |
| Meat Alternative |
0.5 |
| Milk Alternative |
0.3 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
