Peach Protein Surprise

4 20 167
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Peach Protein Surprise
Health Highlights

Ingredients


1/2 tsp Cinnamon
1/4 cup Cottage cheese (1% M.F.) (or chream cheese)
1 large Peach (halved)
1/2 scoop Whey protein powder, vanilla

Instructions


  1. Preheat oven to 475°F.
  2. Arrange peaches cut side-up in a baking dish, and bake for 20 to 25 minutes.
  3. In a small bowl, mix together all ingredients except peaches.
  4. Fill roasted peach halves with cheese mixture, and enjoy.

Notes:

Store baked peaches in the refrigerator for up to 5 days (without cheese mixture). Reheat in the microwave or a 350 F (176 C) oven until warmed through and add the filling.


Nutrition Facts

Per Portion

Calories 167
Calories from fat 18
Calories from saturated fat 8.1
Total Fat 2 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 33 mg
Sodium 257 mg
Potassium 428 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.7 g
Sugars 15.8 g
Protein 19.6 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


42%459.49455056936534162.2965376196309511%392.07434824737425263.0050622763857347%298.4692614656368174.23155909842254 42%11%47%CarbohydratesFatProtein

Meal Type(s)

Dessert




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