Peach Protein Surprise

Peach Protein Surprise

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 1


1/2 tsp Cinnamon
1/4 cup Cottage cheese (1% M.F.) (or chream cheese)
1 large Peach (halved)
1/2 scoop Whey protein powder, unflavoured


1. Preheat oven to 475°F.

2. Arrange peaches cut side-up in a baking dish, and bake for 20 to 25 minutes.

3. In a small bowl, mix together all ingredients except peaches.

4. Fill roasted peach halves with cheese mixture, and enjoy.

Nutrition Facts

Per Portion

Calories 166
Calories from fat 11.0
Calories from saturated fat 4.7
Total Fat 1.2 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 4.7 mg
Sodium 253 mg
Potassium 352 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.1 g
Sugars 14.7 g
Protein 20.4 g

Dietary servings

Per Portion

Fruit 1.6
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources




are packed with antioxidants!

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada