Peach Protein Surprise

Peach Protein Surprise

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 1

Ingredients


1/2 tsp Cinnamon
1/4 cup Cottage cheese (1% M.F.) (or chream cheese)
1 large Peach (halved)
1/2 scoop Whey protein powder, vanilla

Instructions


Preheat oven to 475°F.

Arrange peaches cut side-up in a baking dish, and bake for 20 to 25 minutes.

In a small bowl, mix together all ingredients except peaches.

Fill roasted peach halves with cheese mixture, and enjoy.

Nutrition Facts

Per Portion

Calories 170
Calories from fat 15.7
Calories from saturated fat 5.9
Total Fat 1.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 17.3 mg
Sodium 304 mg
Potassium 352 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.7 g
Sugars 16.6 g
Protein 18.4 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal48%467.4900734291013188.250959225900159%368.08986894593005281.937973741483543%294.23558123862244176.4385621644479448%9%43%CarbohydratesFatProtein

Notes:

Peaches are packed with antioxidants!

Dessert