Peach Protein Surprise

4 20 170
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Peach Protein Surprise
Health Rating

Ingredients


1/2 tsp Cinnamon
1/4 cup Cottage cheese (1% M.F.) (or chream cheese)
1 large Peach (halved)
1/2 scoop Whey protein powder, vanilla

Instructions


Preheat oven to 475°F.

Arrange peaches cut side-up in a baking dish, and bake for 20 to 25 minutes.

In a small bowl, mix together all ingredients except peaches.

Fill roasted peach halves with cheese mixture, and enjoy.

Notes:

Peaches are packed with antioxidants!


Nutrition Facts

Per Portion

Calories 170
Calories from fat 15.7
Calories from saturated fat 5.9
Total Fat 1.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 17.3 mg
Sodium 304 mg
Potassium 352 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.7 g
Sugars 16.6 g
Protein 18.4 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal48%467.4900734291013188.250959225900159%368.08986894593005281.937973741483543%294.23558123862244176.4385621644479448%9%43%CarbohydratesFatProtein
Dessert