Peach Protein Surprise
Health Rating
Prep |
Cook |
Ready in |
Servings |
|
10 min |
10 min |
20 min |
1
|
Ingredients
1/2 tsp
|
Cinnamon
|
1/4 cup
|
Cottage cheese (1% M.F.)
(or chream cheese)
|
1 large
|
Peach
(halved)
|
1/2 scoop
|
Whey protein powder, unflavoured
|
Instructions
1. Preheat oven to 475°F.
2. Arrange peaches cut side-up in a baking dish, and bake for 20 to 25 minutes.
3. In a small bowl, mix together all ingredients except peaches.
4. Fill roasted peach halves with cheese mixture, and enjoy.
Nutrition Facts
Per Portion
Calories
166
Calories from fat
11.0
Calories from saturated fat
4.7
Total Fat
1.2 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Cholesterol
4.7 mg
Sodium
253 mg
Potassium
352 mg
Total Carbohydrate
18.4 g
Dietary Fiber
4.1 g
Sugars
14.7 g
Protein
20.4 g
Dietary servings
Per Portion
Fruit |
1.6 |
Meat Alternative |
0.5 |
Milk Alternative |
0.2 |
Energy sources
Notes:
Peaches
are packed with antioxidants!
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada