Peach Raspberry Superfood Smoothie

8 15 317
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Peach Raspberry Superfood Smoothie
Health Highlights

Ingredients


1 1/2 cup Frozen peaches, sweetened
1 cup Frozen raspberries
1/2 whole lemon(s) Lemon juice
1/4 tsp Vanilla extract, pure
1 cup Silk Original Coconut Milk
2 cup Water, filtered
1 tbsp Chia seeds
2 tsp Maple syrup, pure

Instructions


Add all ingredients to a blender and blend until smooth. Add more water, if needed, for desired consistency.

Tip: You can make these smoothies ahead of time and store in mason jars. The consistency will be thinner but just as tasty. They usually last 2-3 days in the refrigerator.

Nutrition Facts

Per Portion

Calories 317
Calories from fat 39
Calories from saturated fat 2.0
Total Fat 4.3 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 13.5 mg
Potassium 451 mg
Total Carbohydrate 72 g
Dietary Fiber 13.3 g
Sugars 53 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 3.7
Meat Alternative 0.2

Energy sources


0%380.874095233158583.6055853338639183%414.20121518783475211.2354360132127612%336.4310811826202399.271361547214475%369.496783174456284.41122551550728 83%12%5%AlcoholCarbohydratesFatProtein

Meal Type(s)

Beverage




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