Peach Raspberry Superfood Smoothie

8 15 408
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Peach Raspberry Superfood Smoothie
Health Rating

Ingredients


1 1/2 cup Frozen peaches, sweetened
1 cup Frozen raspberries
1/2 whole lemon(s) Lemon juice
1/4 tsp Vanilla extract, pure
1 cup Silk Original Coconut Milk
2 cup Water, filtered
1 tbsp Chia seeds
2 tsp Maple syrup, pure

Instructions


Add all ingredients to a blender and blend until smooth. Add more water, if needed, for desired consistency.

Tip: You can make these smoothies ahead of time and store in mason jars. The consistency will be thinner but just as tasty. They usually last 2-3 days in the refrigerator.

Nutrition Facts

Per Portion

Calories 408
Calories from fat 40
Calories from saturated fat 1.8
Total Fat 4.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 14.5 mg
Potassium 439 mg
Total Carbohydrate 89 g
Dietary Fiber 11.0 g
Sugars 73 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 3.7
Meat Alternative 0.2

Energy sources


Pygal0%380.7369645727823790.7536574421442587%408.22868460268904233.6746231558783810%345.0431614744333699.493649618548743%373.306164424551291.052349156387387%10%AlcoholCarbohydratesFatProtein
Beverage