Peach Tomato Basil Salad

6 10 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Peach Tomato Basil Salad
Health Highlights

Ingredients


1 tbsp Balsamic vinegar
2 tbsp Olive Oil, Extra Virgin
1 medium Tomato
1 medium Peach
2 cup Lettuce, romaine
1/2 cup Basil, fresh

Instructions


1. Stir together the balsamic vinegar and oil. Pour the dressing into two pint-sized mason jars.

2. Chop the remaining ingredients.

3. Place the chopped tomato and peach on top of the dressing. Stack the lettuce and basil at the top of the jar.

4. Refrigerate until ready to eat. Shake the jar and serve immediately.

Notes:

Peaches

are high in beta carotene and may help with vision health!


Nutrition Facts

Per Portion

Calories 173
Calories from fat 129
Calories from saturated fat 19.4
Total Fat 14.3 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.5 g
Cholesterol 0
Sodium 7.1 mg
Potassium 394 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.7 g
Sugars 7.6 g
Protein 1.9 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 1.6

Energy sources


Pygal21%434.1551369053528125.954481341925674%336.1197038070667270.99067117758895%367.6290895539492108.126395983959621%74%CarbohydratesFatProtein
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