Peaches and Tuna Salad
| 8 |
15 |
294 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
4
|
Easy, colorful, pretty to look at, and bursting with earthy flavors.
Ingredients
|
1 can drained
|
Tuna, albacore, flaked, canned in water
|
|
2 avocado(s)
|
Avocado
(mashed)
|
|
2 medium
|
Green Apple
(cored & sliced)
|
|
1/2 cup slices
|
Peaches, frozen
(defrosted & cut into 1/4" pieces)
|
|
3 tbsp
|
Chives
(chopped + a little bit for the final garnish)
|
|
1 tsp
|
Dill, fresh
|
|
1 tsp
|
Sea salt, fine
(to taste)
|
|
1 container (5oz)
|
Arugula
|
Instructions
- In a wide bowl, separate the tuna (without the juices of the can) with a fork to obtain small pieces.
- Add the mashed avocados and mix well with the tuna. It's ok if you still have small chunks, it will give a rustic look to your salad!
- Add the chives, dill and salt. Mix well.
- Incorporate gently the peaches into the tuna mix. Be careful not to crush them.
- Slice your apples (so that you obtain 8 big slices).
- Load each slice of apple with a big spoonful of tuna salad.
- Serve on a bed of arugula. Bon appétit!
Nutrition Facts
Per Portion
Calories
294
Calories from fat
143
Calories from saturated fat
19.6
Total Fat
15.9 g
Saturated Fat
2.2 g
Trans Fat
0
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
9.9 g
Cholesterol
11.1 mg
Sodium
643 mg
Potassium
699 mg
Total Carbohydrate
27.6 g
Dietary Fiber
8.1 g
Sugars
18.3 g
Protein
14.2 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat |
0.6 |
| Vegetables |
2.7 |
Energy sources
Meal Type(s)
