Peaches and Tuna Salad

8 15 302
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Peaches and Tuna Salad
Health Rating
Easy, colorful, pretty to look at, and bursting with earthy flavors.

Ingredients


1 can drained Tuna, albacore, flaked, canned in water
2 avocado(s) Avocado (mashed)
2 medium Green Apples (cored & sliced)
1/2 cup slices Peaches, frozen (defrosted & cut into 1/4" pieces)
3 tbsp Chives (chopped + a little bit for the final garnish)
1 tsp Dill, fresh
1 tsp Sea salt, fine (to taste)
1 container (5oz) Arugula

Instructions


  1. In a wide bowl, separate the tuna (without the juices of the can) with a fork to obtain small pieces.
  2. Add the mashed avocados and mix well with the tuna. It's ok if you still have small chunks, it will give a rustic look to your salad!
  3. Add the chives, dill and salt. Mix well.
  4. Incorporate gently the peaches into the tuna mix. Be careful not to crush them.
  5. Slice your apples (so that you obtain 8 big slices).
  6. Load each slice of apple with a big spoonful of tuna salad.
  7. Serve on a bed of arugula. Bon appétit!
 

Notes:

 

 

Nutrition Facts

Per Portion

Calories 302
Calories from fat 139
Calories from saturated fat 20.6
Total Fat 15.5 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 12.4 mg
Sodium 472 mg
Potassium 840 mg
Total Carbohydrate 26.8 g
Dietary Fiber 9.3 g
Sugars 15.9 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat 0.6
Vegetables 2.7

Energy sources


Pygal36%458.80192995071343156.395358620460546%335.0904376110667270.3869597877146618%332.05788747747096121.5043106918700736%46%18%CarbohydratesFatProtein