Peaches and Tuna Salad

Health Highlights

Easy, colorful, pretty to look at, and bursting with earthy flavors.

Ingredients

1 can drained	Tuna, albacore, flaked, canned in water
2 avocado(s)	Avocado (mashed)
2 medium	Green Apples (cored & sliced)
1/2 cup slices	Peaches, frozen (defrosted & cut into 1/4" pieces)
3 tbsp	Chives (chopped + a little bit for the final garnish)
1 tsp	Dill, fresh
1 tsp	Sea salt, fine (to taste)
1 container (5oz)	Arugula

In a wide bowl, separate the tuna (without the juices of the can) with a fork to obtain small pieces.
Add the mashed avocados and mix well with the tuna. It's ok if you still have small chunks, it will give a rustic look to your salad!
Add the chives, dill and salt. Mix well.
Incorporate gently the peaches into the tuna mix. Be careful not to crush them.
Slice your apples (so that you obtain 8 big slices).
Load each slice of apple with a big spoonful of tuna salad.
Serve on a bed of arugula. Bon appétit!

Calories 284

Calories from fat 139

Calories from saturated fat 20.6

Total Fat 15.5 g

Saturated Fat 2.3 g

Trans Fat 0

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 10.0 g

Cholesterol 12.4 mg

Sodium 486 mg

Potassium 840 mg

Total Carbohydrate 26.8 g

Dietary Fiber 9.3 g

Sugars 15.9 g

Protein 13.9 g