Peaches & Cream Breakfast Bowl

10 35 499
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 2
Peaches & Cream Breakfast Bowl
Health Highlights

Ingredients


1/4 cup Chia seeds
1 cup Almond milk, unsweetened (or any milk of choice)
1 tsp Vanilla extract, imitation, no alcohol
1 tbsp Honey, raw
1 pinch Himalayan sea salt
1 medium Peach (sliced)
1/2 cup Coconut, shredded, unsweetened (Or coconut flakes)
1/2 cup Pumpkin seeds (pepitas)
1/4 cup Flaxseeds (ground into flaxseed meal)
2 tbsp Coconut milk, sweetened (Canned)

Instructions


  1. To make chia pudding,soak chia seeds in milk alternative for at least 30 minutes.  When milk is absorbed, add salt, vanilla and honey.  Stir.
  2. Divide chia pudding between bowls. Top with peaches, pumpkin seeds, coconut, and flaxseed meal.
  3.  Drizzle coconut milk on top.

Notes:

  • Grinding your own flaxseeds when ready to make the recipe will ensure the oils do not oxidize.  Using frozen ground flaxseed is the next best option.
  • The picture shows Styrian pumpkin seeds.  These are more Earthy green, longer, and more flat than normal pumpkin seeds.

Nutrition Facts

Per Portion

Calories 499
Calories from fat 322
Calories from saturated fat 73
Total Fat 36 g
Saturated Fat 8.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.9 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 195 mg
Potassium 650 mg
Total Carbohydrate 40 g
Dietary Fiber 18.1 g
Sugars 15.6 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.9
Milk Alternative 0.5

Energy sources


Pygal25%441.301517690866132.213166756106965%343.2358313971299274.67721385025811%350.6435508720031112.3062191298805625%65%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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