Peaches 'n Cream Oatmeal Smoothie

6 5 293
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Peaches 'n Cream Oatmeal Smoothie
Health Highlights

Ingredients


1/2 medium Frozen banana
1 cup Frozen peaches, sweetened
1/2 cup Greek yogurt, plain, fat-free
1/2 cup Ice cubes
1/2 cup Rolled oats, dry
1/2 cup Whole milk 3.3% (or non-dairy milk of choice)

Instructions


1. Combine ingredients in a blender and process until smooth.
2. Divide into 2 glasses, serve, and enjoy!


Nutrition Facts

Per Portion

Calories 293
Calories from fat 32
Calories from saturated fat 14.0
Total Fat 3.5 g
Saturated Fat 1.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 8.5 mg
Sodium 55 mg
Potassium 437 mg
Total Carbohydrate 56 g
Dietary Fiber 5.3 g
Sugars 37 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.7
Milk 0.2
Milk Alternative 0.3

Energy sources


Pygal73%445.82325533783984253.0289717014659611%294.256879965439176.340421581963216%337.2951465370478118.3425933734529673%11%16%CarbohydratesFatProtein
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