Peaches 'n Cream Oatmeal Smoothie

6 5 307
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Peaches 'n Cream Oatmeal Smoothie
Health Rating

Ingredients


1/2 medium Frozen banana
1 cup Frozen peaches, sweetened
1/2 cup Greek yogurt, plain, fat-free
1/2 cup Ice cubes
1/2 cup Rolled oats, dry
1/2 cup Whole milk 3.3% (or non-dairy milk of choice)

Instructions


1. Combine ingredients in a blender and process until smooth.
2. Divide into 2 glasses, serve, and enjoy!

Nutrition Facts

Per Portion

Calories 307
Calories from fat 33
Calories from saturated fat 16.1
Total Fat 3.7 g
Saturated Fat 1.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 8.5 mg
Sodium 55 mg
Potassium 514 mg
Total Carbohydrate 56 g
Dietary Fiber 4.9 g
Sugars 37 g
Protein 12.1 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.7
Milk 0.2
Milk Alternative 0.3

Energy sources


Pygal73%444.92436939199035254.0329463863390611%294.7982988680508174.0063670551760716%338.2141415982035117.8378037013913473%11%16%CarbohydratesFatProtein
Recipe from:
Beverage