Peaches 'n Cream Oatmeal Smoothie

6 5 294
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Peaches 'n Cream Oatmeal Smoothie
Health Highlights

Ingredients


1/2 medium Frozen banana
1 cup Frozen peaches, sweetened
1/2 cup Greek yogurt, plain, fat-free
1/2 cup Ice cubes
1/2 cup Rolled oats, dry
1/2 cup Whole milk 3.3% (or non-dairy milk of choice)

Instructions


1. Combine ingredients in a blender and process until smooth.
2. Divide into 2 glasses, serve, and enjoy!


Nutrition Facts

Per Portion

Calories 294
Calories from fat 31
Calories from saturated fat 10.7
Total Fat 3.5 g
Saturated Fat 1.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 9.1 mg
Sodium 55 mg
Potassium 459 mg
Total Carbohydrate 57 g
Dietary Fiber 5.5 g
Sugars 36 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.7
Milk 0.2
Milk Alternative 0.3

Energy sources


Pygal74%443.79692955521597255.2495998271093611%295.5745717188288171.0749177735830215%339.42733351827445117.1930515020498774%11%15%CarbohydratesFatProtein
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