Peaches 'n Cream Oatmeal Smoothie

6 5 294
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Peaches 'n Cream Oatmeal Smoothie
Health Highlights

Ingredients


1/2 medium Frozen banana
1 cup Frozen peaches, sweetened
1/2 cup Greek yogurt, plain, fat-free
1/2 cup Ice cubes
1/2 cup Rolled oats, dry
1/2 cup Whole milk 3.3% (or non-dairy milk of choice)

Instructions


1. Combine ingredients in a blender and process until smooth.
2. Divide into 2 glasses, serve, and enjoy!


Nutrition Facts

Per Portion

Calories 294
Calories from fat 31
Calories from saturated fat 13.8
Total Fat 3.5 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 7.9 mg
Sodium 58 mg
Potassium 448 mg
Total Carbohydrate 57 g
Dietary Fiber 5.5 g
Sugars 36 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.7
Milk 0.2
Milk Alternative 0.3

Energy sources


Pygal74%443.73574381330525255.314322184409211%295.68615002758315170.6846303168389615%339.7085522621933117.047054326397774%11%15%CarbohydratesFatProtein
?
Help