Peaches 'n Cream Smoothie
| 5 |
5 |
504 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A delicious high-protein peach smoothie!
Ingredients
|
1 cup
|
Frozen peaches, sweetened
|
|
3/4 cup
|
Greek yogurt, plain, fat-free
(or dairy-free yogurt of choice)
|
|
3/4 cup
|
Partly skimmed milk, 1% M.F.
(or dairy-free milk of choice)
|
|
1 tsp
|
Vanilla extract, pure
|
|
2 tbsp
|
Oats, dry
|
Instructions
- Combine ingredients in blender and process until smooth. Serve and enjoy!
Notes:
Quick Tip:
If using dairy-free yogurt and milk alternatives, add a full scoop of protein powder.
Nutrition Facts
Per Portion
Calories
504
Calories from fat
36
Calories from saturated fat
9.1
Total Fat
4.0 g
Saturated Fat
1.0 g
Trans Fat
0.1 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
0.9 g
Cholesterol
18.1 mg
Sodium
161 mg
Potassium
930 mg
Total Carbohydrate
89 g
Dietary Fiber
6.5 g
Sugars
70 g
Protein
28.8 g
Dietary servings
Per Portion
| Fruit |
2.3 |
| Grain |
1.0 |
| Milk |
0.7 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
