Dairy-Free Peaches 'n Cream Smoothie
| 6 |
5 |
336 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A delicious high-protein peach smoothie!
Ingredients
|
1 cup
|
Frozen peaches, sweetened
|
|
1 cup
|
Coconut milk, reduced fat
|
|
1/2 cup
|
Water
|
|
1 tsp
|
Vanilla extract, pure
|
|
1/2 cup
|
Ice cubes
|
|
2 scoop
|
Hemp protein powder
(optional)
|
Instructions
- Combine ingredients in blender and process until smooth. Serve and enjoy!
Nutrition Facts
Per Portion
Calories
336
Calories from fat
119
Calories from saturated fat
102
Total Fat
13.2 g
Saturated Fat
11.3 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
1.2 g
Cholesterol
0
Sodium
47 mg
Potassium
691 mg
Total Carbohydrate
46 g
Dietary Fiber
12.2 g
Sugars
31 g
Protein
13.5 g
Dietary servings
Per Portion
| Fruit |
1.1 |
| Meat Alternative |
0.9 |
Energy sources
