Peaches 'n Cream Smoothie

Health Rating

A delicious high-protein peach smoothie!

Ingredients

1 cup	Frozen peaches, sweetened
1 cup	Coconut milk, reduced fat
1/2 cup	Water
1 tsp	Vanilla extract, pure
1/2 cup	Ice cubes
1 scoop	Whey protein powder, unflavoured (optional)

1. Combine ingredients in blender and process until smooth.

2. Divide between 2 glasses, serve and enjoy!

Calories 301

Calories from fat 93

Calories from saturated fat 78

Total Fat 10.3 g

Saturated Fat 8.7 g

Trans Fat 0

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 1.2 g

Cholesterol 2.4 mg

Sodium 50 mg

Potassium 457 mg

Total Carbohydrate 37 g

Dietary Fiber 3.8 g

Sugars 32 g

Protein 13.8 g

Fruit	1.1
Meat Alternative	0.5

Recipe from: Prevention