Peaches 'n Cream Smoothie
| 6 |
5 |
301 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A delicious high-protein peach smoothie!
Ingredients
|
1 cup
|
Frozen peaches, sweetened
|
|
1 cup
|
Coconut milk, reduced fat
|
|
1/2 cup
|
Water
|
|
1 tsp
|
Vanilla extract, pure
|
|
1/2 cup
|
Ice cubes
|
|
1 scoop
|
Whey protein powder, unflavoured
(optional)
|
Instructions
1. Combine ingredients in blender and process until smooth.
2. Divide between 2 glasses, serve and enjoy!
Nutrition Facts
Per Portion
Calories
301
Calories from fat
93
Calories from saturated fat
78
Total Fat
10.3 g
Saturated Fat
8.7 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
1.2 g
Cholesterol
2.4 mg
Sodium
50 mg
Potassium
457 mg
Total Carbohydrate
37 g
Dietary Fiber
3.8 g
Sugars
32 g
Protein
13.8 g
Dietary servings
Per Portion
| Fruit |
1.1 |
| Meat Alternative |
0.5 |
Energy sources
