Peaches 'n Cream Smoothie

6 5 301
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Peaches 'n Cream Smoothie
Health Rating
A delicious high-protein peach smoothie!

Ingredients


1 cup Frozen peaches, sweetened
1 cup Coconut milk, reduced fat
1/2 cup Water
1 tsp Vanilla extract, pure
1/2 cup Ice cubes
1 scoop Whey protein powder, unflavoured (optional)

Instructions


1. Combine ingredients in blender and process until smooth.

2. Divide between 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 301
Calories from fat 93
Calories from saturated fat 78
Total Fat 10.3 g
Saturated Fat 8.7 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 2.4 mg
Sodium 50 mg
Potassium 457 mg
Total Carbohydrate 37 g
Dietary Fiber 3.8 g
Sugars 32 g
Protein 13.8 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.5

Energy sources


Pygal2%384.0034419588957390.858008170256549%454.03397263199315170.6598053257411331%316.83536578402476204.029366948005318%339.5684088757446102.723608492776149%31%18%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage
Breakfast