Dairy-Free Peaches 'n Cream Smoothie

6 5 339
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Dairy-Free Peaches 'n Cream Smoothie
Health Rating
A delicious high-protein peach smoothie!

Ingredients


1 cup Frozen peaches, sweetened
1 cup Coconut milk, reduced fat
1/2 cup Water
1 tsp Vanilla extract, pure
1/2 cup Ice cubes
2 scoop Hemp protein powder (optional)

Instructions


  1. Combine ingredients in blender and process until smooth. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 339
Calories from fat 121
Calories from saturated fat 79
Total Fat 13.5 g
Saturated Fat 8.8 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 26.5 mg
Potassium 457 mg
Total Carbohydrate 43 g
Dietary Fiber 8.1 g
Sugars 33 g
Protein 14.5 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.9

Energy sources


Pygal2%383.544133129207590.8346332823570946%454.1935961010827162.1064213179167336%319.710159384784208.3381773796712717%342.0471791537088101.1827148038298246%36%17%AlcoholCarbohydratesFatProtein