Peaches 'n Cream Smoothie

6 5 293
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Peaches 'n Cream Smoothie
Health Rating
A delicious high-protein peach smoothie!

Ingredients


1 cup Frozen peaches, sweetened
1 cup Coconut milk, reduced fat
1/2 cup Water
1 tsp Vanilla extract, pure
1/2 cup Ice cubes
1 scoop Whey protein powder, unflavoured (optional)

Instructions


  1. Combine ingredients in blender and process until smooth. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 293
Calories from fat 93
Calories from saturated fat 78
Total Fat 10.3 g
Saturated Fat 8.7 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 2.4 mg
Sodium 50 mg
Potassium 457 mg
Total Carbohydrate 37 g
Dietary Fiber 3.8 g
Sugars 32 g
Protein 13.8 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.5

Energy sources


Pygal2%384.1078026198216590.8637169960849348%454.19834633429014167.769097552766132%319.09470491996757207.4689007535417619%338.63725552271296103.3381327779748348%32%19%AlcoholCarbohydratesFatProtein