Peachy Green Smoothie

9 5 383
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peachy Green Smoothie
Health Highlights

Ingredients


1/2 cup Kale (stems removed)
1/2 cup Baby spinach (stems removed)
1 cup slices Peach (fresh or frozen)
1/4 avocado(s) Avocado (or banana)
1/2 whole lemon(s) Lemon juice
1 tbsp Mint, fresh
1 tbsp hulled Hemp seeds, shelled
1 tbsp Coconut oil
3/4 cup Water (as needed)

Instructions


Layer ingredients in blender. Begin on the lowest setting and increase speed gradually.

Blend at high for at least 1 minute.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 383
Calories from fat 245
Calories from saturated fat 113
Total Fat 27.2 g
Saturated Fat 12.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 41 mg
Potassium 840 mg
Total Carbohydrate 31 g
Dietary Fiber 9.3 g
Sugars 21.8 g
Protein 8.0 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 0.4
Vegetables 1.5

Energy sources


Pygal28%447.10741595654855138.4610114731898464%329.8450351699887267.00376381065328%357.2504211123417110.2502556910393328%64%8%CarbohydratesFatProtein
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