Peachy Green Smoothie

Peachy Green Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1/2 cup Kale (stems removed)
1/2 cup Baby spinach (stems removed)
1 cup slices Peach (fresh or frozen)
1/4 avocado(s) Avocado (or banana)
1/2 whole lemon(s) Lemon juice
1 tbsp Mint, fresh
1 tbsp hulled Hemp seeds, shelled
1 tbsp Coconut oil
3/4 cup Water (as needed)


Layer ingredients in blender. Begin on the lowest setting and increase speed gradually.

Blend at high for at least 1 minute.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 385
Calories from fat 241
Calories from saturated fat 118
Total Fat 26.8 g
Saturated Fat 13.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 30 mg
Potassium 879 mg
Total Carbohydrate 27.4 g
Dietary Fiber 8.8 g
Sugars 15.8 g
Protein 8.7 g

Dietary servings

Per Portion

Fruit 2.0
Meat Alternative 0.4
Vegetables 1.5

Energy sources