Peachy Keen Chia Cups

8 10 190
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Peachy Keen Chia Cups
Health Highlights

Ingredients


2 medium Frozen banana (peeled and sliced)
5 medium Peach (peeled and chopped)
1 tbsp Chia seeds, ground
1 tsp Cinnamon
1/4 cup Coconut, shredded, unsweetened
1 tbsp Cacao powder, raw
1 tbsp Coconut oil
1 tsp Honey, raw

Instructions


1. Mix bananas, peaches, chia seeds and all but 1 tbsp of the coconut, in a food processor until desired consistency.
2. For the chocolate topping: mix together cacao, coconut oil and honey
3. Portion and top with a dollop of the chocolate and some shredded coconut
4. serve it up!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 72
Calories from saturated fat 39
Total Fat 8.0 g
Saturated Fat 4.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 2.2 mg
Potassium 492 mg
Total Carbohydrate 30 g
Dietary Fiber 6.3 g
Sugars 19.2 g
Protein 2.4 g

Dietary servings

Per Portion


Fruit 1.8

Energy sources


Pygal57%465.48577235366645214.8051817738973738%292.4678718141124188.820272235013765%366.2642631469818108.3317126446781657%38%5%CarbohydratesFatProtein

Meal Type(s)

Snack




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