Peachy Keen Chia Cups

Peachy Keen Chia Cups

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


2 medium Frozen banana (peeled and sliced)
5 medium Peach (peeled and chopped)
1 tbsp Chia seeds, ground
1 tsp Cinnamon
1/4 cup Coconut, shredded, unsweetened
1 tbsp Cacao powder, raw
1 tbsp Coconut oil
1 tsp Honey, raw

Instructions


1. Mix bananas, peaches, chia seeds and all but 1 tbsp of the coconut, in a food processor until desired consistency.
2. For the chocolate topping: mix together cacao, coconut oil and honey
3. Portion and top with a dollop of the chocolate and some shredded coconut
4. serve it up!

Nutrition Facts

Per Portion

Calories 205
Calories from fat 72
Calories from saturated fat 40
Total Fat 8.0 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 3.0 mg
Potassium 492 mg
Total Carbohydrate 30 g
Dietary Fiber 5.6 g
Sugars 19.3 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 1.8

Energy sources


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