Peachy Keen Popsicles

6 120 200
Ingredients Minutes Calories
Prep Cook Servings
2 h 0 min 2
Peachy Keen Popsicles
Health Rating
A frozen treat with an extra punch of protein.

Ingredients


1 medium Peach
1 tsp Lemon juice
3 tbsp Orange juice
2 1/2 scoop Whey protein powder, unflavoured (2-3 scoops)
1 dash Vanilla extract, pure
10 almond Almonds, raw

Instructions


1. Coarsely chop peach in a food processor. Add lemon juice, orange juice, protein powder, and vanilla. Puree until smooth.
2. Divide the mixture among popsicle molds (or small paper cups).
3. Freeze until beginning to set- about an hour. Insert popsicle sticks and freeze until completely firm - about another hour.
Enjoy!



Nutrition Facts

Per Portion

Calories 200
Calories from fat 34
Calories from saturated fat 4.9
Total Fat 3.8 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 6.1 mg
Sodium 61 mg
Potassium 185 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.8 g
Sugars 6.5 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.4

Energy sources


Pygal1%381.502961023623990.7652129513294319%424.3605274468442105.4583666277302417%452.68148064899214180.181069483741363%312.02752037662975194.8798345686604419%17%63%AlcoholCarbohydratesFatProtein