Peanut Butter & Banana Overnight Oat Parfait

7 10 503
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Peanut Butter & Banana Overnight Oat Parfait
Health Rating


3/4 cup Almond milk, unsweetened
1 medium Banana (s)
1/2 tsp Cinnamon
1/4 cup Granola (choice of flavour)
1 tsp Honey
3 tsp Peanut butter, natural
1/2 cup Rolled oats, dry (gluten free if desired)


Combine the oats, cinnamon and almond milk in a jar and stir ingredients together.

Mash half of the banana (leave the other half for garnish). Add the mashed banana and 2 teaspoons of the peanut butter to the oatmeal mixture and stir well to combine.

Place the oatmeal mixture in the refrigerator overnight (this will thicken and the oats will absorb the almond milk).

In the morning, in a different jar, layer the oatmeal with the granola to create the parfait (I used half of the granola as the bottom layer, the overnight oats as the middle layer and the remainder of the granola on top).

Slice the remainder of the banana and add on top of the parfait as a garnish.

Drizzle the remaining 1 tsp of peanut putter and honey on top and enjoy!

Nutrition Facts

Per Portion

Calories 503
Calories from fat 150
Calories from saturated fat 19.1
Total Fat 16.7 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 170 mg
Potassium 892 mg
Total Carbohydrate 80 g
Dietary Fiber 10.6 g
Sugars 24.3 g
Protein 13.4 g

Dietary servings

Per Portion

Fruit 1
Grain 1.5
Meat Alternative 0.5
Milk Alternative 0.7

Energy sources